Shutdown & Restart at the End of the Day! Let Go of the Anger of the Office with Intensive Deep Relaxation

Audiobook56 minutes

Shutdown & Restart at the End of the Day! Let Go of the Anger of the Office with Intensive Deep Relaxation

Written by Colin Griffiths-Brown and Torsten Abrolat

Narrated by Colin Griffiths-Brown

Rating: 0 out of 5 stars

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About this audiobook

This is the end of the day! SyncSouls has produced 5 soothing deep relaxation units especially for the start into the evening, e.g. on your way home. With these audio sequences you quickly switch off from daily events, relax briefly and deeply and get a fresh head for the precious rest of your day - far away from office stress and job. Simply put on your headphones and let yourself be guided into a deep regenerating relaxation for about 10 minutes with the help of approved relaxation techniques. It's a quick and easy way to change your mind. In this audio book you have 5 different methods at your disposal. There is certainly one that suits you best and makes it easier for you to restart at the end of the day. The titles in the overview: 1. Breathing Exercise: release the stress with deep breathing - 7 minutes; 2. Mental Exercise: Now is the end of the day! Bale your fists, switch off, get out of trouble and stress with Progressive Muscle Relaxation - 14 minutes; 3. Positive Conditioning: What was beautiful that day - meditation for reflection and gratitude - 10 minutes; 4. 15 Minutes fantasy travel out into the forest - a wonderful walk to switch off with autogenic training; 5. 10 Times OM - countdown to the end of the day, the joy returns - 7 minutes;

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LanguageEnglish

PublisherSyncSouls

Release dateOct 4, 2018

Author

Colin Griffiths-Brown

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8 Hours of Binaural Beats with Rain Sounds for Sleep | 8 Hz Alpha Waves for Calm Focus & Learning: 8 hours of alpha wave binaural beats for deep relaxation and meditation with rain sounds for sleep.
by8 Hour Binaural Beats
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The Raspberry Worm: The Raspberry Worm is a story about a a family who have picked some raspberries and then find a worm on their raspberries. The girls are not too happy about it because they cleaned them so well and the boy just wants to squish it. Anna and Lisa pick...
Podcast episode
The Raspberry Worm: The Raspberry Worm is a story about a a family who have picked some raspberries and then find a worm on their raspberries. The girls are not too happy about it because they cleaned them so well and the boy just wants to squish it. Anna and Lisa pick...
bySleep Tight Relax - Calming Bedtime Stories and Meditations
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0% found this document useful
Friday - Joy
Podcast episode
Friday - Joy
byMeditation and Coffee ☕
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Awareness Meditation Music [20 min]
Podcast episode
Awareness Meditation Music [20 min]
byMeditation music. Peaceful calm music 528, 432 Hz
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100% found this document useful
Light Switch Meditation for Sleep: Turn off the switch in each part of your body during this calming sleep meditation. Narrated by Thomas Jones.
Podcast episode
Light Switch Meditation for Sleep: Turn off the switch in each part of your body during this calming sleep meditation. Narrated by Thomas Jones.
byGet Sleepy: Sleep meditation and stories
67%
67% found this document useful

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