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    The Spirit Almanac: A Modern Guide to Ancient Self-Care
    Unavailable
    The Spirit Almanac: A Modern Guide to Ancient Self-Care
    Unavailable
    The Spirit Almanac: A Modern Guide to Ancient Self-Care
    Audiobook7 hours

    The Spirit Almanac: A Modern Guide to Ancient Self-Care

    Written by Emma Loewe and Lindsay Kellner

    Narrated by Elizabeth Romanski

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life.

    Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this handbook can make it a whole lot easier. The Spirt Almanac provides listeners with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing.

    Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including:

    • Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual
    • Come spring, try a breathwork ritual to release blocks and move forward
    • Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart
    • Wind down in fall with a self-soothing full moon ceremony to reflect on the year

    The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.

    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateOct 16, 2018
    ISBN9780525642619
    Unavailable
    The Spirit Almanac: A Modern Guide to Ancient Self-Care
    Author

    Emma Loewe

    Emma Loewe is a writer, editor, and environmentalist based in New York City. She is the senior sustainability editor at mindbodygreen.com, where she covers the intersection of sustainability and human health. She's the author of ""Return To Nature: The New Science of How Natural Landscapes Restore Us"" (HarperOne, April 2022) and the co-author of ""The Spirit Almanac: A Modern Guide To Ancient Self-Care"" (TarcherPerigee, October 2018). Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. Her work has been featured in Bloomberg News, Forbes, and Marie Claire, among others. You can find her at: https://www.emmaloewe.com/

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