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    Timeless: Nature's Formula for Health and Longevity
    Timeless: Nature's Formula for Health and Longevity
    Timeless: Nature's Formula for Health and Longevity
    Audiobook6 hours

    Timeless: Nature's Formula for Health and Longevity

    Written by Louis Cozolino

    Narrated by Paul Brion

    4.5/5

    ()

    About this audiobook

    Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog-or even a sort-of-old dog-new tricks.

    Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier.

    As listeners will learn, wisdom, enhanced social relationships, greater adaptation and flexibility (mental, if not physical!)-all these things can be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-listen for anyone who wants to age in style.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateMay 1, 2018
    ISBN9781977379368
    Timeless: Nature's Formula for Health and Longevity

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    Reviews for Timeless

    4.5/5

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    • 4/5
      This book has helped me become more hopeful about the future. The author shares bits of wisdom to help us lead healthier, more fulfilling lives as we age.
    • 5/5
      It's like intergenerational therapy explained with attachment theory. Such good advice!