Overcoming Panic Attacks

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Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life

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Freeing Yourself from Fear: A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias

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Mindfulness Meditation: The Best Techniques for Beginners and Skeptics to Eliminate Anxiety and Stress From Your Fidgety Mind. Improve Your Life With This Self-Healing and Self-Help Guide

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Freedom From Anxiety: 30 minute Guided Imagery/Hypnosis Audio

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Lifting Depression: A Guided Meditation

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Anxiety: The Ultimate Guide to Destroying Your Depression and Insecurity (Understanding How to Control Fear and Panic Attack Risk)

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Guided Meditations for Letting Go: Meditations for the Journey

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Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

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Meditation and Mindfulness Bundle: 12 in 1 Bundle

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Meditation and Mindfulness: The Ultimate Guide to The Art and Power of Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success

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Guided Mindfulness Meditation: 2 books in 1

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Affirmations for Healing: You Change Your Life when You Change Your Mind

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Daily Meditations for Calming Your Anxious Mind

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Stress Less: Let Go of Tension, Connect with Inner Strength

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Launching your Day: Positive Affirmations with Music and Sounds

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Dealing With Depression

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Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan

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Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions

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Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders

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Cognitive Behavioral Therapy (CBT) Ready to Reprogram Your Brain? Get Rid of All The Negativity You've Been Carrying Around for Years, Eliminate Anxiety, Depression and Welcome Positive Thoughts

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Empath: 3 Manuscripts in 1 - An Effective Practical Guide + A 21 Step by Step Guide + A Psychologist’s Guide for Empaths and Highly Sensitive People – Overcome Your Fears and Develop Your Gift

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Anxiety/Depression

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Positive Attitude, Positive Life: Hypnosis To Cultivate An Optimistic Outlook

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Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ

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Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

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Guided Meditation for Anxiety Relief

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CBT Audio Course

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Calm Your Anxiety with Guided Meditation: Discover How to Reduce Your Anxiety in Just 7 Days with Self-Healing, Breathing Exercises, Visualization, and Imagery

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Self Talk and Positive Thinking: The Guide For Inspiration, Courage, Stop Negative Thinking, Self Confidence, Neuro Linguistic Programming, Volume 1

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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

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Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy

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Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Peaceful Sleep Hypnosis: Meditate & Relax

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Breaking the Habit of Being Yourself

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals

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Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery

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Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

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Book Summary of Ego Is The Enemy by Ryan Holiday

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Little Book of Letting Go

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You Are The Placebo

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The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

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The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions

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Building a Non-Anxious Life

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Living Untethered: Beyond the Human Predicament

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It Starts with Self-Compassion: A Practical Road Map

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Waking the Tiger: Healing Trauma

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The More of Less

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The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life

Podcast episode

A New Way to Think for a New World; Francis Cholle: Francis Cholle uses deep human learning and cognitive science to help leaders and organizations solve complex problems and thrive in disruption. A Wall Street Journal and USA Today Best-selling author and international speaker, Francis Cholle has present...

Podcast episode

You Can Actually HEAL Your Anxiety—Here’s How With Dr. Russell Kennedy: Dr. Russell Kennedy shares his unique approach that doesn’t focus on stopping anxiety in acute moments, but in getting to the root cause of your anxiety and where it lives in your body.

Podcast episode

[Inspire 002] KAMAL RAVIKANT - LOVE YOURSELF LIKE YOUR LIFE DEPENDS ON IT! Inspiration | Motivation | Health | Self-Help: Life-Changing Interview with Runaway Best-Selling Author, Self-Love Expert and Silicone Valley Venture Entrepreneur | Build Self-Confidence | Overcome Hurdles, Health Issues, Even Depression | Gain Inner Peace | Achieve Happiness & Success!

Podcast episode

Morning Motivation - Master the Mundane

Podcast episode

159 - Ways To Stop Negative Thinking: This is episode 159 of the Absolute Mind podcasts and today I am covering ways in which you can stop negative thinking.  This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do...

Podcast episode

Grounding Techniques for Anxiety Relief: We have mentioned the effectiveness of grounding techniques in controlling anxiety several times in our posts and podcasts. From personal experience, we know that a sense of ungroundedness and disconnection can really increase feelings of anxiety, so we ...

Podcast episode

Social Anxiety: You do not have to suffer in silence: #473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new cour...

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722-Information Age and How to Avoid Costly Mistakes: Can you always trust what you see and hear?

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Ellen Hendriksen || How To Be Yourself

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HOW TO KEEP YOUR VIBRATIONS HIGH – EVEN WHEN TIRED OR DOWN!!! CJ Liu | Health | Inspiration | Fitness | Self-Help | Inspire: CJ Liu on How to Stay Positive, Keep the Energy High, and Go with the Flow for Happiness & Success! Health | Career | Parenting | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

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[Inspire 005] HAL ELROD - TRANSFORM YOUR LIFE WITH A MIRACLE MORNING! Motivation | Spirituality | Health | Wealth | Self-Help: Powerful Advice from Hal Elrod, a Future Tony Robbins, about Upgrading Your Life through a Miracle Morning Routine! | Health | Wealth | Success | Happiness | Spirituality | Entrepreneurship | Law of Attraction | The Secret | Abundance | Motivation | Inspi

Podcast episode

#61 Talking Mental Health with Matt Haig: Mental health problems are extremely common - it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Yet so many of us still view these illnesses as a weakness or a personal failure. On t...

Podcast episode

[Inspire 003] MICHAEL SAMUELS - THE SECRET TO THE LAW OF ATTRACTION! Motivation | Spirituality | Health | Wealth | Self-Help: Exclusive Interview with Best-Selling Author Michael Samuels Author of Just Ask the Universe, Stay Calm and Ask On, and The Universe-ity. Discover How to Manifest Anything You Desire!

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S05E22 Seth Taylor and I talk Codependency: "Love Addiction" or as psychologists Call it "codependency".

Podcast episode

129 - Why Is Self-Esteem Essential When the Self is Empty?: Self-esteem is absolutely essential in Buddhist practice, but it may seem like self-esteem has no place in Buddhism. The Buddha taught us to stop identifying anything as I, me, or mine, because doing so leads to suffering. In Mahayana Buddhism we say...

Podcast episode

As Real As It Gets - Dealing with Depersonalization: Dealing with depersonalization can be a challenge. Sometimes, it feels like you are living in a dream and everything is not real. It's hard to focus on anything when you feel this way. You may find it difficult to connect with other people and experience the world around you. While there is no one-size-fits-all approach to managing depersonalization, recognizing and accepting that life is lived in the present moment can be a helpful start. Today, we find ways to become Real. Present. Alive.

Podcast episode

Podcast 401: The Neuroscience of Dreams & Nightmares

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Hypnotism: Why would anyone allow a stranger to access their mind?

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Cognitive Biases and Emotional Reactions: with Dr Norman Farb

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From Chaos to Calm: Mastering Stress Management: In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.   We'll delve into the root causes of this phenomenon,...

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Building Shame Resilience: In todays episode, we will discuss shame resilience. Research has shown that shame is universal. ...

Podcast episode

The Path to Enlightenment: Mastering Self-Understanding with NYT Bestselling Author Dr. Nicole LePera

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#2 FOCUS & STRESS RELIEF - 15 MINUTE IMMERSIVE GUIDED MEDITATION ?

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Letters From A Sex Addict: My Life Exposed with Wendy Conquest and Dan Drake: Wendy Conquest is a psychotherapist, Director of SACC, a sex and addiction treatment center in Boulder Colorado and author of Letters To A Sex Addict: The Journey Through Grief and Betrayal. Ms. Conquest’s passion is to understand and create paradigms...

Podcast episode

304: TEAM-CBT, Spirituality, and Beyond: Featuring Angela Poch: 304: TEAM-CBT, Spirituality, and Beyond: Featuring Angela Poch Rhonda begins today’s podcast, as usual, by reading two touching emails from podcasts fans, including Coach Teddy, who said that Podcasts 295 and 296 featuring live work with Zeina were...

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8 / Fulfilling Your Potential on the Warrior's Path w/ Greg Amundson

Podcast episode

The Power of Alignment; Naphtali Anderson: aphali Anderson struggled through a lot of pain in life, believing the lie that success makes life better, happier, and more fulfilling. Even achieving levels of success still left him with the haunting feel that his life was somehow empty. After years o...

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The Life of Dr. Claire Weekes

Podcast episode

Guided Meditation- Compassion For All Beings: In this episode Mikey Noechel offers a guided meditation on compassion for all beings. We begin with wishing compassionate phrases to a friend, then towards ourselves, then towards a neutral person, then a difficult person and finally to all beings everywhere. Compassion meditation phrases we use are: May you be open with the pain and difficulties in your life. May you care for the pan and difficulties you in your life. You be free from suffering.

Podcast episode

224: Ask David: TEAM Treatment for Stress, Severe OCD, "General" Depression, and more!: Podcast 224 Ask David January 11, 2021 Ask David featuring more challenging and interesting questions. Josh asks: What are the most effective types of psychotherapy homework assignments? Hassam asks: How would you treat my severe OCD? Exposure...