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    Morning Relaxation to Begin Your Perfect Day
    Unavailable
    Morning Relaxation to Begin Your Perfect Day
    Unavailable
    Morning Relaxation to Begin Your Perfect Day
    Audiobook1 hour

    Morning Relaxation to Begin Your Perfect Day

    Written by F. Garnier

    Narrated by Katie Haigh

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life.

    This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

    LanguageEnglish
    PublisherAstorg Audio
    Release dateJan 1, 2017
    ISBN9782821103177
    Unavailable
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