Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Relaxation to overcome procrastination
    Unavailable
    Relaxation to overcome procrastination
    Unavailable
    Relaxation to overcome procrastination
    Audiobook1 hour

    Relaxation to overcome procrastination

    Written by F. Garnier

    Narrated by Katie Haigh

    2/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise. This series of exercises will provide you with the tools and skills necessary for solving the cause of procrastination by teaching you deep relaxation techniques and improving your powers of concentration. Get things done once the problem is solved.

    LanguageEnglish
    PublisherAstorg Audio
    Release dateJan 1, 2017
    ISBN9782821109483
    Unavailable
    Relaxation to overcome procrastination

    Related to Relaxation to overcome procrastination

    Related audiobooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Are Online Friendships As Healthy As IRL Ones?

      Apr 2, 2020

      It’s 2020, we’re all talented at digital communication and deep in the cult of being busy … so is it OK to mostly maintain your friendships via WhatsApp, FB messenger and Instagram stories? Not if you want to reap the health benefits of friendships,

      1 min read

    • Article

      How To Make Better Choices During Uncertainty

      Apr 29, 2020

      • Count your blessings. Look at what have rather than what you may have lost or missed out on, as this helps lower emotion and brings you into a more rational headspace. • Think in three time frames. Ask yourself what the impact of your decision will

      1 min read

    • Article

      Journalling For Greater Ease

      Dec 17, 2020

      Journalling For Greater Ease
      1 min read

    • Article

      Why Addressing Anxiety Is Important

      Nov 11, 2020

      ‘Feeling anxious or stressed is normal when the world around us changes,’ says Dr Zoe Williams. ‘It can be challenging to face these feelings head on, but dealing with these emotions will allow you to take steps towards feeling better. Learning how t

      1 min read

    • Article

      What To Do When THOUGHTS ARISE

      May 1, 2020

      Q Sometimes when I’m meditating a thought arises that feels really important. What should I do about important thoughts and ideas that arise when I’m meditating—and what about the irrelevant ones? A The essential attitude of a meditator is curiosity.

      1 min read

    • Article

      Stress Managers

      Oct 20, 2020

      1 Stop thinking. Build a habit around a single activity–a five-minute walk, making coffee, taking a shower, meditation–that gets your mind off your current stressors. 2 Celebrate your wins. Each night, write down at least three positive moments for y

      1 min read

    • Article

      Looking After You

      Jun 13, 2018

      Words TEGAN BRADILOVIC Self-care is taking care of oneself with the aim of improving mental health. When you engage in self-care, you are more likely to feel positive and less likely to suffer from stress. Self-care can strengthen your relationships

      7 min read

    • Article

      No More Leaks!

      Dec 2, 2021

      No More Leaks!
      4 min read

    • Article

      ADDRESS Your Stress

      Feb 21, 2021

      ADDRESS Your Stress
      2 min read

    • Article

      Where’s The Fire?

      Feb 14, 2023

      Where’s The Fire?
      5 min read

    • Article

      Good Stress Vs Bad Stress

      Mar 3, 2020

      Good Stress Vs Bad Stress
      3 min read

    • Article

      5 Ways To reduce Stress

      Apr 12, 2024

      5 Ways To reduce Stress
      4 min read

    • Article

      7 Ways To reduce Stress

      Apr 11, 2023

      7 Ways To reduce Stress
      6 min read

    • Article

      Mindfulness Masterclass

      Apr 16, 2021

      Mindfulness Masterclass
      6 min read

    • Article

      Putting Boredom to Work

      Sep 9, 2022

      Putting Boredom to Work
      4 min read

    • Article

      Tips To Help Matrics Adjust To The New Normal

      Oct 7, 2020

      NO MATTER the chaos and uncertainty around you, you can still take charge of yourself. These were the words of encouragement from experts to matric pupils at a recent webinar on “Study hacks to get through matric exams”. The event, hosted by the Sout

      3 min read

    • Article

      Combatting Stress

      Nov 1, 2021

      Combatting Stress
      6 min read

    Reviews for Relaxation to overcome procrastination

    2/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words