Relaxation to take an express nap

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Relaxation to Take an Express Nap

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Guided Sleep Relaxation for All

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Techniques for Concentration and Focus

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River of Relaxation: Progressive Tension Reduction Technique

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Rest: The Unique Upside of Deliberate Downtime

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Simple Meditation for Everyone

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Best Visualization Exercises for Relaxation

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Launching your Day: Positive Affirmations with Music and Sounds

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Stop Procrastination Now Sleep Hypnosis: No More Delay, Only Success

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Best Sleeping Techniques for All

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How to Sleep Better

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Reclaiming Restful Sleep with iRest Meditation with Richard Miller

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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents

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Calm and Control Vocal Tics and Bodily Twitches

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A Sloth's Guide to Falling Asleep: Meditations for Deep Sleep & Relaxation

Audiobook series

A Sloth's Guide

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Astral Projection: A Path to Inner Peace and Self-discovery (Proven Techniques and Methods for Learning to Travel Astral Plain)

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Just A Minute: Experience the Power of a quiet mind

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Progressive Muscles Relaxation: From Inner Tension to Relaxation: 2 exercises for beginners and advanced learners

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Sleep Bundle Part 3 - Stop waking up in the night: Hypnotherapy for Happy, Healthy Minds

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Shutdown & Restart at the End of the Day! Let Go of the Anger of the Office with Intensive Deep Relaxation

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Deep Sleep in 15 minutes: Unlocking the Power of Sleep and Dreams (Deep Sleep Relaxation Series): The Delta Sleep Program for Better Sleep: Stress Relief, Relaxation, Falling Asleep Fast

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Sleep: Wake up to Sleep

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Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep

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Overcoming Insomnia

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Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized

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Mindful Deep Work: Unlocking Focus and Serenity for Peak Performance

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Better Sleep for the Overachiever

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Vagus Nerve - The Complete Discovery Of It's Healing Power To Increase Well-Being: A Self-Help Guide With Exercises Based On The Polyvagal Theory To Treat Inflammations, Pain Anxiety and Stress

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How to Relax Your Kids

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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

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It Starts with Self-Compassion: A Practical Road Map

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Breaking the Habit of Being Yourself

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

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The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth

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The Little Book of Hygge: Danish Secrets to Happy Living

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Laziness Does Not Exist

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

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The Perfection Trap: Embracing the Power of Good Enough

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Building a Non-Anxious Life

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Little Book of Letting Go

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Living Untethered: Beyond the Human Predicament

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Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

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Undistracted: Capture Your Purpose. Rediscover Your Joy.

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Waking the Tiger: Healing Trauma

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Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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The Art of Stopping: How to Be Still When You Have to Keep Going

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters)

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You Are The Placebo

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The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

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Walking with Fear: Managing Your Anxiety with Mindfulness

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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Podcast episode

Simple Calm Awareness Meditation for Inner Peace

Podcast episode

175: 4x4 Balanced Breathing: Lucas Rockwood talks about how to practice yogic breathing

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What Happens When You Use Psychedelics | Sadhguru

Podcast episode

Journey to Deep Sleep: A Guided Meditation

Podcast episode

Finding Joy in the Present Moment (Short and Simple)

Podcast episode

How to "Reset" Your Body Clock and Shift Your Peak Performance Window (& Thrive in AM Rehearsals): Are you a "night owl" that struggles with sluggishness in morning rehearsals or practice sessions? A recent study suggests that you can actually become more of a morning person and be more effective by making a few adjustments to your daily routine.

Podcast episode

Mindset Minisode – 5 Senses: One of the fastest ways to tap the relaxation response is to tune into our senses. It immerses us in the present moment, offering a break from our worries, and gives us the space to simply be. It's available to us anywhere, anytime,

Podcast episode

Reboot Extra #16 - Mountain Meditation: Finding Your Center: Science tells us that the best time to meditate is often when it’s not easy. Bringing mindfulness and perhaps even a pocket meditation for recentering to the situations when you are getting off-kilter, ungrounded, and upregulated are the moments...

Podcast episode

Vagus Nerve Yoga Nidra to Calm Your Nervous System | YWM 641: Join me for this calming yoga nidra. I wrote this original script to target and activate your vagus nerve. Your vagus nerve is part of your autonomic nervous system. It plays a role in regulating your body’s internal environment,

Podcast episode

The Science of Sleep and It's Profound Impact on Mind, Body, and Heart: Sleep is non-negotiable. It’s the easiest way to reset your brain and body, but most Americans don’t get enough of it. Yet we need it to survive and thrive so we have to figure out how to get more of it.   In today’s episode,...

Podcast episode

SIP 064: Finding balance through Yoga for swimming

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Sind Gefühle mächtiger als der Verstand? | Sadhguru

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Beunruhigt durch Angst? Wechsel den Kanal!

Podcast episode

176: Deep Relaxation Meditation

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Mindfulness Meditation for Kids: BREATHING EXERCISE - Guided Meditation for Children: Allow your child indulge in this Mindfulness Meditation for Kids... It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness. This can be used to help ease worries, anxiety and stress, as well as being a tonic ...

Podcast episode

BONUS SUPER-SPECIAL GUIDED RELAXATION MEDITATION! (5 MIN) Patrick McKeown | Inspiration | Spirituality | Health | Self-Help: The Perfect Meditation to Help You Rewire Your Mind for Greater Relaxation, Stress Reduction, Focus, Concentration & Even Better Sleep! From world breath-training expert Patrick McKeown! Inspiration | Spirituality | Mindfulness | Health | Self-Help

Podcast episode

Fall Back Asleep Yoga Nidra ??| YWM 687: ?Middle-of-the-Night Sleep Support ? - Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep. -

Podcast episode

Vagus Nerve Morning Yoga | Yoga with Melissa 638: In this vagus nerve yoga class for morning we will become familiar with our vagus nerve and the vagal brake through breathing. This will allow our nervous systems to move flexibly through our day, to meet the demands of our day.

Podcast episode

Episode 64 – Deeper Spiritual Connection: Deeper Spiritual Connection

Podcast episode

265: Steps to Creating a Peaceful Mind: How do you calm and quiet your mind? Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists...

Podcast episode

Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki EP 456: Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways and create a sense of calm. The goal is to empower listeners to take control of anxiety by understanding and caring for their brain.

Podcast episode

171: Can You do Neurofeedback at Home?

Podcast episode

Deep Sleep Meditation | Relax and Let Go of Worrying Thoughts

Podcast episode

Yoga Nidra Meditation | Blissful Relaxation and Stress Relief

Podcast episode

149 - How To Sleep Better: This is episode 149 of the Absolute Mind podcasts and today I am covering how to sleep better. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of...

Podcast episode

EP 209 - Breathwork: Becoming Resilient to Stress with Jen Broyles

Podcast episode

18. Learn a Powerful and Convenient Breath Technique for Regulating Your Nervous System Anytime, Anywhere:   In this special episode, I teach a powerful breath technique that can quickly reduce your stress and anxiety levels, bringing your nervous system back into balanced regulation. The technique I teach here is very practical because it is quite...

Podcast episode

Beyond Thoughts and Emotions: The Serene Observer

Podcast episode

80: How to Make Meditation Easy with Ariel Garten: Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurship—who is here to tell us how meditating...

Podcast episode

Positive Sleep - Getting the Competitive Edge with the Right Amount of Sleep; Interview with Giles Watkins