Relaxation for pain management
Written by F. Garnier
Narrated by Katie Haigh
4/5
()
Currently unavailable
Currently unavailable
About this audiobook
Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgia or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in addition with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.
Related to Relaxation for pain management
Related audiobooks
Fibromyalgia: Symptoms, Treatments, and Solutions Rating: 1 out of 5 stars1/5Ease Pain: Change the Brain...Ease the Pain Rating: 5 out of 5 stars5/5Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga Rating: 0 out of 5 stars0 ratingsMake the Pain Go Away Rating: 4 out of 5 stars4/5Back Pain: Back Pain Treatment: Back Pain Relief: How To Heal Back Problems Rating: 4 out of 5 stars4/5Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back Rating: 5 out of 5 stars5/5Break the Chronic Pain Cycle Rating: 4 out of 5 stars4/5Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain Rating: 4 out of 5 stars4/5Fibromyalgia - Making Sense Of It Rating: 0 out of 5 stars0 ratingsNavigating Life with Chronic Pain Rating: 0 out of 5 stars0 ratingsMind Mint: Manage Moods, Dump Depression, Be Happy Rating: 5 out of 5 stars5/5Come Up From Depression: Lift Your Spirits Rating: 5 out of 5 stars5/5Fading Chronic Pain: Using The Mind-Body Connection To Feel Comfortable Again Rating: 3 out of 5 stars3/5Stress Less: Let Go of Tension, Connect with Inner Strength Rating: 5 out of 5 stars5/5Relieve Anxiety Rating: 5 out of 5 stars5/5Pain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief Rating: 0 out of 5 stars0 ratingsHypochondria: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsThe Language of Pain: Fast Forward Your Recovery To Stop Hurting Rating: 5 out of 5 stars5/5Stop Clenching Your Teeth: Learn to Relax Your Jaw Rating: 5 out of 5 stars5/5Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Rating: 3 out of 5 stars3/5Take Control of Your Depression: Strategies to Help You Feel Better Now Rating: 0 out of 5 stars0 ratingsAnxiety/Depression Rating: 5 out of 5 stars5/5Manage your IBS: Cope With Calm and Increased Comfort Rating: 5 out of 5 stars5/5Back Pain Relief And Healing With Solutions Made Clear! Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5
Reviews for Relaxation for pain management
1 rating0 reviews