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    Mindfulness Exercises
    Unavailable
    Mindfulness Exercises
    Unavailable
    Mindfulness Exercises
    Audiobook1 hour

    Mindfulness Exercises

    Written by F. Garnier

    Narrated by Katie Haigh

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life.

    This series of mindfulness exercises will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practitioners by enhancing one's powers of concentration, visualization, and general awareness. Step in now for a more enlightened life on your own terms.

    LanguageEnglish
    PublisherAstorg Audio
    Release dateJan 1, 2017
    ISBN9782821109445
    Unavailable
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