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    How to Improve Your Self-Esteem
    Unavailable
    How to Improve Your Self-Esteem
    Unavailable
    How to Improve Your Self-Esteem
    Audiobook1 hour

    How to Improve Your Self-Esteem

    Written by F. Garnier

    Narrated by Katie Haigh

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.

    Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.

    LanguageEnglish
    PublisherAstorg Audio
    Release dateJan 1, 2017
    ISBN9782821109148
    Unavailable
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