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    Be Grateful to Everyone: An In-depth Guide to the Practice of Lojong
    Unavailable
    Be Grateful to Everyone: An In-depth Guide to the Practice of Lojong
    Unavailable
    Be Grateful to Everyone: An In-depth Guide to the Practice of Lojong
    Audiobook6 hours

    Be Grateful to Everyone: An In-depth Guide to the Practice of Lojong

    Published by Penguin Random House Audio

    5/5

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    Currently unavailable

    Currently unavailable

    About this audiobook

    One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life's ordinary situations into opportunities for awakening. In this audiobook program, Pema Chödrön presents her definitive teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. This program include:

    • Practical commentary to enhance our understanding of the lojong slogans
    • Seven writing and reflection exercises to help us engage deeply with the slogans
    • Meditation instructions to help us relax, let go, and uncover our uncaught-up mind
    • On-the-spot methods to deepen our bodhichitta, our compassion for all beings
    • Question-and-answer sessions that address some of the most common issues that arise in lojong practice
    • Two guided meditations on tonglen—a compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness
    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateDec 26, 2017
    ISBN9780525591573
    Unavailable
    Be Grateful to Everyone: An In-depth Guide to the Practice of Lojong

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    Reviews for Be Grateful to Everyone

    5/5

    6 ratings2 reviews

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    • 5/5
      Amazing content presented in a very simple, but profound way.
      It gave me huge insights and inspired me to see the world with different eyes.
      Thank you
    • 5/5
      Excellent and incredibly useful commentary on the lojong slogans. It is one of the best books on the subject.