Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity

Audiobook

Loving Kindness: Increase Your Positive Emotions, Become More Resilient and Feel Great Now with Subliminal Affirmations and Meditation

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Meditations for Beginners: Learn How to Meditate and Easily Increase Inner Peace with Meditation

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Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations

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Hypnosis for Self-Love: Hypnosis for Self Esteem and Hypnosis for Self Confidence

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Zen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation

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Loving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations

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How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts

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Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations

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Workbook: The Silva Mind Control Method: An Implementation Guide to José Silva’s Book: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course

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Do the Work to Be a Better You: Breaking the Habit of Being Yourself

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Detox Your Life: Learning to Focus On You: Find Yourself and Be Yourself; You Matter A Lot

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Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations

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Centered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations

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Guided Meditations For Anxiety, Deep Sleep, Relaxation & Self-Love: 5 Hours Of Beginners Healing Mindfulness Meditations For Raising Your Vibration, Stress Relief & Overthinking

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Heart Meditations

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Persuasion: The Complete Step by Step Guide on Persuasion, Mind Control and NLP

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Meditation For Dummies

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The Art of self-value: A Transformative Workbook

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Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition

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How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW

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Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations

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Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

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Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety

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Overcoming Laziness: Hypnotherapy for Happy, Healthy Minds

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Me First! Self-Care Secrets for Women: How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full

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Meditation for Beginners: Helping You Start Your Journey

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The Harmony Mindset: Meditations to combat Stress & Anxiety for Beginners

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A Mindful Moment: 5-Minute Meditations and Devotions

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Feel More Inner Peace: Easily Manage Stress and Reduce Anxiety with Affirmations and Meditation

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What Is The Higher Self?

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

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Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

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Bedtime Stories for Adults: This Book Includes 4 Manuscripts: 60 Relaxing Stories that will help you Fall Asleep. Give up Stress and Anxiety and Rediscover the Essential Serenity to Rest Well

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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Breaking the Habit of Being Yourself

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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Little Book of Letting Go

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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

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You Are The Placebo

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery

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Building a Non-Anxious Life

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Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Living Untethered: Beyond the Human Predicament

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Waking the Tiger: Healing Trauma

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Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters)

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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The Little Book of Hygge: Danish Secrets to Happy Living

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Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis

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The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

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The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions

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Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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The Art of Stopping: How to Be Still When You Have to Keep Going

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It Starts with Self-Compassion: A Practical Road Map

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Podcast episode

49: Guided Breathwork & Meditation: Receive Love, Light & Peace Within: Hello there! Today’s episode is a guided breathwork and meditation. I personally have used these calming & healing techniques for the past few years in my own journey. This episode may be one you save and download so that you can use it as often...

Podcast episode

Ep. 606 - (Foundation in The Path to Enlightenment) The Five Precepts: A Householder's Guide to Daily Practice

Podcast episode

Ep 198 How It Works: NLP + Hypnosis for Weight Loss: Are you struggling to shed those extra pounds despite trying multiple diets and exercise routines? Are you tired of feeling frustrated with your weight loss journey? You might be interested in exploring the world of NLP (neuro-linguistic programming)...

Podcast episode

266|Do Something That is Meditative

Podcast episode

Fix Your Anxiety; Faust Ruggiero, M.S.: Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhance...

Podcast episode

123. How to Exercise Mindfulness – Get Proud. Get Resilient. Get Present.

Podcast episode

005: 5 Creative Steps to Less Stress: Mindfulness and meditation is great in theory but sometimes when we actually put it into practice, it’s not quite as zen as we imagined that it would be.    The benefits that meditative practices can have on your life are nearly endless....

Podcast episode

Mindfulness For Just About Everything (Part 2): Here is the second part of Paramabandhu's excellent exploration of the lessons Buddhist techniques around meditation and mindfulness training can bring to the field of mental health - especially to problems with depression and addiction.

Podcast episode

Understanding This One Idea Changes the Way You See Your Life: This one idea will change how you think about your entire life.  Today, you are getting a step-by-step guide to overcoming any challenge that comes your way.  Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life. This singular tool allows you to: - Find your purpose - Change how you think about the past - Move towards your truest potential If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that your best days are ahead of you, then this is the episode for you. For more resources, click here for the podcast episode page.    If you liked this episode, here’s one you should listen to next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch

Podcast episode

#235 From Codependency to Authenticity with Atarah Valentine

Podcast episode

What are we Doing when we Meditate?: Concentration, Clarity + Equanimity

Podcast episode

059 Sleepwalking, Marriage and Meditation Insights with Dr. Gay Hendricks: Dr. Gay Hendricks is one of the most outstanding figures in the field of relationships, transformation and bodymind therapy. He is an author and co-author of many best-selling books including Conscious Loving and Five Wishes. After a twenty-one-year car...

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Bonus Episode: Want to Feel Successful? Do This.: I'm just going to bottom line it. Taking care of yourself – body, mind, and soul – is the foundation of being and feeling successful. People often dismiss this key component of success because they become overly focused on the end result...

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3: 5 Aspects of a Consistent Practice

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Ep 188 My Most Recent Self-Worth Journey

Podcast episode

”Decoding Out Thoughts: How to Build a Better Future with the Power of Our Mind” PART 4 Review of Dr. Joe Dispenza’s Work: “As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” Welcome to PART 4 of our rev...

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Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement

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Ep 5. Solo Episode - How To Come Into Your Heart + Find the Answers That You Seek

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Ep. 573 - (Group Learning Program) - Chapter 11 - Meditation: Developing Your Practice

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Why Meditation is the New Medicine with Emily Fletcher

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How To Meet Spiritual Friends (& a HUGE ANNOUNCEMENT): Want to attend the It's F*cking Spiritual Retreat? Join the waitlist here   Today we are diving into all things meeting like-minded people, finding your circle, and how to do it. In this episode, I share with you how I meet spiritual friends, what led me...

Podcast episode

MWH Creator Series: Erika Polsinelli

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How to Heal Drug and Alcohol Addiction With Dialectical Behavior Therapy: Today my guest is Dr Laura Petracek, a clinical psychologist and author of “The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery and Relapse Prevention”. Can I just tell you… I LOVE A...

Podcast episode

Aleks Rybchinskiy — The Bledsoe Show #126: Aleks Rybchinskiy is a Neurosomatic Therapist with nearly a decade in the field working to heal clients by applying integrative and holistic therapies and methodologies mastered through accelerated completion of the prestigious practitioner programs...

Podcast episode

Embodiment and Being a Work in Progress (Doors to The Juicy Body Blueprint are OPEN!)

Podcast episode

045 Why You Should Be Meditating (and how to do it): If you’re human - you’re stressed and it probably feels like it’s only getting worse. Meditation is exercise for your brain. Not only will a regular practice reduce stress, but will also improve your focus. So if you’re feeling distracted,...

Podcast episode

3-Minute Meditation Lesson - Start Meditating In 3 Easy Steps

Podcast episode

Happiness is Made of these Moments: This 74-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, February 1, 2004. The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery.

Podcast episode

97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)

Podcast episode

022: Biblical Self Care from Mark 12 - Love the Lord Your God with All of Your Heart, Soul, Mind, & Strength... And Love Your Neighbor As Yourself: In this episode Sasha addresses self care in a way no one else is. She digs into a passage in Mark 12 about how we are instructed to Love the Lord your God with ALL of your heart, soul, mind, & strength... and love your neighbor as yourself. These four a...