Audiobook7 hours
The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
Written by Kaia Roman
Narrated by Christina Moore
Rating: 5 out of 5 stars
5/5
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About this audiobook
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she co-founded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing--and lasted much longer than the initial month-long project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to go beyond temporary happiness and succeed in creating joy that lasts.
Author
Kaia Roman
Kaia Roman has a twenty-year background in public relations and marketing. She is currently a Mindfulness Teacher for elementary school students and a regular contributor to numerous mindfulness, happiness, and wellbeing blogs. She lives in Santa Cruz, CA.
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Reviews for The Joy Plan
Rating: 5 out of 5 stars
5/5
4 ratings1 review
- Rating: 5 out of 5 stars5/5I just listened to this for the second time. This book transformed my perspective and gave me concrete steps to retrain my thinking. I'll probably listen to it again.