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    Slow Wave Sleep
    Slow Wave Sleep
    Slow Wave Sleep
    Audiobook1 hour

    Slow Wave Sleep

    Written by Kelly Howell

    Narrated by Kelly Howell

    4/5

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    About this audiobook

    Slow Wave Sleep

    • Get high quality sleep
    • Dissolve stress
    • Regenerate mind and body

    Finally, a meditation for insomnia that works. Hidden beneath the calming sound of ocean waves, Delta binaural beat frequencies ease your brain out of the rapid rhythms of Beta into the deepest levels of sleep, known as Slow Wave Sleep. As you listen your brain will be immersed in pure Delta frequencies, resulting in brainwave entrainment and one of the most regenerative sleep experiences you can have.

    This program is completely free of music or verbal distractions making it incredibly easy to drift off to deep refreshing night’s sleep.

    Slow-Wave Sleep, or SWS, is the deepest of sleep states and it plays a vital role in creating vibrant states of well-being. During this phase of the sleep cycle, the brain begins producing very slow, large waves. Deprivation of this sleep state can lead to many unpleasant feelings of depression, grogginess, overwhelm and general malaise.

    Unfortunately, as the brain grows older, it starts to have trouble staying in this sleep state or reaching it all! Even if you are able to sleep, daily stress and anxiety make it difficult to access high quality SWS to truly get the rest you need.

    Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep, a few hours of Slow Wave Sleep will trick your brain into thinking it’s had all the restorative sleep it needs.

    LanguageEnglish
    PublisherBrain Sync Corporation
    Release dateDec 31, 2005
    ISBN9781094242897
    Slow Wave Sleep
    Author

    Kelly Howell

    Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.

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    Reviews for Slow Wave Sleep

    4/5

    24 ratings5 reviews

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    • 1/5
      This version of the audiobook upload is a corrupted file format.

      2 people found this helpful

    • 5/5
      Very good to sleep. Like the soothing sound. I recommend
    • 5/5
      Recommended for deep, restful sleep. Especially if you are sleep deprived.
    • 3/5
      This audio book actually drifted me of to sleep I didn’t remember at what part I have missed
      Would so much like to hear it again and again just the sound of the
      Sea is great for me Words do not work they just get my brain
      Busy
    • 1/5
      Are people joking about this? It's a garbled mess. Don't listen to it.