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    Yoga Nidra: Total Stress Relief: For those Seeking Incredible Calmness, Quietness, and Clarity
    Unavailable
    Yoga Nidra: Total Stress Relief: For those Seeking Incredible Calmness, Quietness, and Clarity
    Unavailable
    Yoga Nidra: Total Stress Relief: For those Seeking Incredible Calmness, Quietness, and Clarity
    Audiobook29 minutes

    Yoga Nidra: Total Stress Relief: For those Seeking Incredible Calmness, Quietness, and Clarity

    Written by Virginia Harton

    Narrated by Virginia Harton

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    New single from the best-selling album - Yoga Nidra.

    For those seeking incredible calmness, quietness, and clarity.

    Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.

    As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

    Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

    This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation

    An Author's Republic audio production.

    LanguageEnglish
    PublisherAB Publishing Audio
    Release dateSep 11, 2017
    ISBN9781518966361
    Unavailable
    Yoga Nidra: Total Stress Relief: For those Seeking Incredible Calmness, Quietness, and Clarity

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