Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Deep restful sleep: Get the life you want through meditation
    Unavailable
    Deep restful sleep: Get the life you want through meditation
    Unavailable
    Deep restful sleep: Get the life you want through meditation
    Audiobook24 minutes

    Deep restful sleep: Get the life you want through meditation

    Written by Virginia Harton

    Narrated by Virginia Harton

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    This audio includes two full meditations: The first to help you to develop inner strength and the second to help you to achieve deep restful sleep.

    Inner strength: The intention of the first meditation is that you will feel physically, emotionally and mentally strong by the end of it. Inner strength resides within you. Sometimes it gets covered up by the strains and stresses of life.

    Deep Restful Sleep: This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.

    What is insomnia?

    Since there is no "normal" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.

    Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief.

    You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.

    Treating Insomnia:

    Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep.

    An Author's Republic audio production.

    LanguageEnglish
    PublisherAB Publishing Audio
    Release dateSep 11, 2017
    ISBN9781518965913
    Unavailable
    Deep restful sleep: Get the life you want through meditation

    Related to Deep restful sleep

    Related audiobooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Delia Ephron

      Jan 8, 2022

      Your memoir chronicles your leukemia diagnosis in 2017, five years after losing your sister Nora to the same cancer. Throughout the book, you repeat this mantra: “You are not your sister.” Do you still find yourself saying that? I never said that to

      2 min read

    • Article

      Natural Fat Burners

      Sep 1, 2020

      Natural Fat Burners
      1 min read

    • Article

      Grab the Good Vibes

      May 4, 2020

      Grab the Good Vibes
      3 min read

    • Article

      What To Do When THOUGHTS ARISE

      May 1, 2020

      Q Sometimes when I’m meditating a thought arises that feels really important. What should I do about important thoughts and ideas that arise when I’m meditating—and what about the irrelevant ones? A The essential attitude of a meditator is curiosity.

      1 min read

    • Article

      You’re Getting Very Sleepy

      Sep 14, 2019

      You’re Getting Very Sleepy
      5 min read

    • Article

      Back On Track

      Feb 14, 2018

      Back On Track
      19 min read

    • Article

      Izzy: On How To Start And End The Day

      Sep 7, 2020

      I AM BRAVE – Start the day “Spoken affirmations are a simple and positive way to get the day off to a good start. Say these out loud: ‘I am brave. I am calm. I am kind. I am safe.’ If you have other positive words, you can use those, too. You can als

      1 min read

    • Article

      Hypnosis for WEIGHT LOSS

      Feb 21, 2021

      Hypnosis for WEIGHT LOSS
      1 min read

    • Article

      Demystifying Hypnotherapy

      Nov 11, 2019

      Demystifying Hypnotherapy
      4 min read

    • Article

      Stress Busters

      Mar 19, 2020

      We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted

      3 min read

    • Article

      Strategies To Overcome Anxiety

      Jul 26, 2023

      Strategies To Overcome Anxiety
      3 min read

    • Article

      How To Really Relax

      Sep 10, 2021

      How To Really Relax
      4 min read

    • Article

      Boosters

      Apr 8, 2024

      Boosters
      2 min read

    • Article

      Does Hypnosis Really Work?

      Jul 6, 2022

      Does Hypnosis Really Work?
      4 min read

    • Article

      Go With The FLOW

      Mar 11, 2020

      Go With The FLOW
      2 min read

    • Article

      Go With The FLOW

      Mar 22, 2020

      Go With The FLOW
      2 min read

    • Article

      Sleep Better And Feel Calmer

      May 10, 2023

      Sleep Better And Feel Calmer
      4 min read

    • Article

      Dream Big

      Mar 11, 2020

      Dream Big
      10 min read

    • Article

      Sleep On It

      Aug 19, 2023

      Sleep On It
      5 min read

    • Article

      Breathe Easy

      Jun 16, 2023

      Breathe Easy
      4 min read

    • Article

      Look At Sleep In A New Light

      Jun 23, 2020

      Look At Sleep In A New Light
      3 min read

    • Article

      And Relax…

      Mar 21, 2024

      And Relax…
      3 min read

    • Article

      What Happens In A Breath4Life Session?

      Jan 26, 2020

      Breath4Life sessions are carried out with the client lying fully clothed, face up on the floor, on a mat or other comfortable support. After an initial conversation about current concerns and the possible focus of the session, visualization and relax

      1 min read

    Reviews for Deep restful sleep

    4.5/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words