Yoga Nidra - Emotional Healing: Yoga Nidra

Audiobook32 minutes

Yoga Nidra - Emotional Healing: Yoga Nidra

Name: Yoga Nidra - Emotional Healing: Yoga Nidra
Brand: Mindcool Productions
Rating: 4.7 (10 reviews)

Written by Virginia Harton

Narrated by Virginia Harton

Rating: 4.5 out of 5 stars

4.5/5

()

About this audiobook

For those seeking incredible calmness, quietness and clarity

New single from the bestselling album – Yoga Nidra

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger

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LanguageEnglish

PublisherMindcool Productions

Release dateJan 1, 2021

ISBN9781509449453

Author

Virginia Harton

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Joan Borysenko - Meditations for Relaxation and Stress-Reduction 1 of 2: Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that...
byHay House Meditations
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Chakras and the Vagus Nerve: C.J. Llewelyn and Amanda Wonderland in Conversation: C.J. Llewelyn, M.Ed., is a licensed professional counselor in her own private practice. She works with clients struggling with trauma and addiction. C.J. is a trained Internal Family Systems therapist and certified in EMDR. She uses polyvagal theory ...
Podcast episode
Chakras and the Vagus Nerve: C.J. Llewelyn and Amanda Wonderland in Conversation: C.J. Llewelyn, M.Ed., is a licensed professional counselor in her own private practice. She works with clients struggling with trauma and addiction. C.J. is a trained Internal Family Systems therapist and certified in EMDR. She uses polyvagal theory ...
byHigh Energy Health Podcast
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Joan Borysenko - Meditations for Relaxation and Stress-Reduction 2 of 2: Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that...
Podcast episode
Joan Borysenko - Meditations for Relaxation and Stress-Reduction 2 of 2: Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that...
byHay House Meditations
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Yoga Nidra—The Sleep Yoga
Podcast episode
Yoga Nidra—The Sleep Yoga
bySounds True: Insights at the Edge
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Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth: Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing...
Podcast episode
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth: Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing...
bySLEEP MEDITATION with Lauren Ostrowski Fenton
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Sounds of Nature: A Tropical Beach ?: Sounds for sleep, relaxation or focus
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Sounds of Nature: A Tropical Beach ?: Sounds for sleep, relaxation or focus
bySleep Tight Relax - Calming Bedtime Stories and Meditations
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Releasing Pain and Trauma with David Berceli, PhD
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Releasing Pain and Trauma with David Berceli, PhD
byBack Talk Doc
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The Love Meditation: This imagery will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love...
Podcast episode
The Love Meditation: This imagery will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love...
by| Dr. Miller
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Mapping the Mindful Brain
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Mapping the Mindful Brain
byBuddhist Geeks
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#13: Meditation Takes You Deeper Than Sleep with Light Watkins
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#13: Meditation Takes You Deeper Than Sleep with Light Watkins
byDhru Purohit Show
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Tias Little On Practice as the Path (#126)
Podcast episode
Tias Little On Practice as the Path (#126)
byCHITHEADS with Jacob Kyle (Embodied Philosophy)
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368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM: Shelby Harris, PsyD, DBSM, discusses everything you need to know about getting a good night’s sleep and why you should exercise 4 to 6 hours before bed.
Podcast episode
368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM: Shelby Harris, PsyD, DBSM, discusses everything you need to know about getting a good night’s sleep and why you should exercise 4 to 6 hours before bed.
byThe mindbodygreen Podcast
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Meditation for Anxiety: Do you get nervous or experience social anxiety? We have just the thing with our Mindful Meditation For Anxiety. This guided meditation will calm your nerves, relax your mind and release your anxiousness....
Podcast episode
Meditation for Anxiety: Do you get nervous or experience social anxiety? We have just the thing with our Mindful Meditation For Anxiety. This guided meditation will calm your nerves, relax your mind and release your anxiousness....
byCalm The Bleep Down Meditation & Mindfulness
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Meditation: Release Nighttime Anxiety ??‍♀️: The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed <ol> <li>Write down a quick list of anything you might be worrying about.</li> <li>Write down this affirmation as many times as you need: Everything is already ok.</li> </ol> In the Morning <ol> <li>What are your intentions for the day today?</li> </ol> ??? Check out all the deals from our incredible sponsors here --> <a href="https://womensmeditationnetwork.com/sponsors">https://womensmeditationnetwork.com/sponsors</a> ??? <a href="https://bit.ly/sleepyoutube">Subscribe to our YOUTUBE CHA
Podcast episode
Meditation: Release Nighttime Anxiety ??‍♀️: The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed <ol> <li>Write down a quick list of anything you might be worrying about.</li> <li>Write down this affirmation as many times as you need: Everything is already ok.</li> </ol> In the Morning <ol> <li>What are your intentions for the day today?</li> </ol> ??? Check out all the deals from our incredible sponsors here --> <a href="https://womensmeditationnetwork.com/sponsors">https://womensmeditationnetwork.com/sponsors</a> ??? <a href="https://bit.ly/sleepyoutube">Subscribe to our YOUTUBE CHA
bySleep Meditation for Women
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The Ultimate Body Scan and Gratitude Guided Meditation: Join Michelle for this offering of gratitude and loving kindness guided meditation! You'll come away feeling rejuvenated, reinvigorated and a loving kindness perspective for your body and its divineness.
Podcast episode
The Ultimate Body Scan and Gratitude Guided Meditation: Join Michelle for this offering of gratitude and loving kindness guided meditation! You'll come away feeling rejuvenated, reinvigorated and a loving kindness perspective for your body and its divineness.
byThe Intuitive Hour: Awaken Your Inner Voice
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