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    Mindfulness for Kids - Stillness Meditation: Bring about greater calmness, relaxation, and awareness.
    Mindfulness for Kids - Stillness Meditation: Bring about greater calmness, relaxation, and awareness.
    Mindfulness for Kids - Stillness Meditation: Bring about greater calmness, relaxation, and awareness.
    Audiobook14 minutes

    Mindfulness for Kids - Stillness Meditation: Bring about greater calmness, relaxation, and awareness.

    Written by Brenda Shankey

    Narrated by Brenda Shankey

    4/5

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    About this audiobook

    Mindfulness for Kids Stillness Meditation by Brenda Shankey

    Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress. Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.


    For 7-11 year olds

    LanguageEnglish
    PublisherMindcool Productions
    Release dateJan 1, 2021
    ISBN9781509449385
    Mindfulness for Kids - Stillness Meditation: Bring about greater calmness, relaxation, and awareness.

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