Audiobook1 hour
The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness
Written by Joe Loizzo
Narrated by Joe Loizzo
Rating: 5 out of 5 stars
5/5
()
About this audiobook
This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.
A Better Listen audio production.
More audiobooks from Joe Loizzo
Mindful Business: Inspiring Resilience, Unleashing Innovation Rating: 0 out of 5 stars0 ratingsMindful Families: To Medicate or Meditate? Rating: 5 out of 5 stars5/5Mind Wheel Rating: 0 out of 5 stars0 ratingsBasic Stress-Reduction and Self-Healing: Through Meditation, Insight, and Imagery Rating: 0 out of 5 stars0 ratingsThe Speech Wheel: Compassion and Social Healing Guided Mediations from the Nalanda Institute Rating: 0 out of 5 stars0 ratingsTraining for Happiness in Everyday Life Rating: 0 out of 5 stars0 ratingsThe Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute Rating: 0 out of 5 stars0 ratings
Related to The Essentials of Stress-Reduction and Self-Healing
Related audiobooks
24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rating: 0 out of 5 stars0 ratingsTraining for Happiness in Everyday Life Rating: 0 out of 5 stars0 ratingsEmotional Mastery: Life Transformation Through Higher Consciousness Rating: 5 out of 5 stars5/5Enlightenment: Become More Present and Increase Your Resilience with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsYour Simple Path: Find Happiness In Every Step Rating: 5 out of 5 stars5/5The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute Rating: 0 out of 5 stars0 ratingsConscious Spirituality Rating: 0 out of 5 stars0 ratingsAwakening the Physician Within Rating: 5 out of 5 stars5/5The Direct Route to Abiding Peace Rating: 5 out of 5 stars5/5Your Resilience Affirmations Rating: 5 out of 5 stars5/5Loving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsThe Life-Enhancing Benefits Of Wonder And Awe Rating: 0 out of 5 stars0 ratingsChoose Love Part 5: Audiobook by Malik Gita (WL Fisher), Narrated by Ghalik Jacobs Rating: 0 out of 5 stars0 ratingsChoose Love Part 4: Audio book by Malik Gita (WL Fisher), Narrated by Ghalik Jacobs Rating: 0 out of 5 stars0 ratingsThe Relationship Ride: A Usable, Unusual, Transformative Guide Rating: 0 out of 5 stars0 ratingsThe Ego's Code: Understand the truth behind your negativity! Rating: 5 out of 5 stars5/5Self-Compassion Rating: 0 out of 5 stars0 ratingsChoose Peace and Love: Experience Loving Kindness and Increase Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsFinding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now Rating: 4 out of 5 stars4/5Handbook for Enlightenment & Ascension: HOW TO BREAK FREE FROM BEING TRAPPED IN AN INSANE EGO-DOMINATED WORLD Rating: 0 out of 5 stars0 ratingsSuccessful Surgery: Relax and Recover with Ease Rating: 5 out of 5 stars5/5Find Inner Peace Rating: 0 out of 5 stars0 ratingsTransforming Our Relationship with Chronic Pain Rating: 3 out of 5 stars3/5Beyond Medicine: A Physician's Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace Rating: 0 out of 5 stars0 ratings
Body, Mind, & Spirit For You
The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5Frequency: The Power of Personal Vibration Rating: 4 out of 5 stars4/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 5 out of 5 stars5/5The Art of Communicating Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 3 out of 5 stars3/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Body Code: Unlocking Your Body's Ability to Heal Itself Rating: 5 out of 5 stars5/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5Inner Work: Using Dreams and Active Imagination for Personal Growth Rating: 4 out of 5 stars4/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5Destiny of Souls: New Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5The Three Questions: How to Discover and Master the Power Within You Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Body Keeps the Score Rating: 3 out of 5 stars3/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5Milk and Honey Rating: 4 out of 5 stars4/5The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations Rating: 5 out of 5 stars5/5
Reviews for The Essentials of Stress-Reduction and Self-Healing
Rating: 5 out of 5 stars
5/5
1 rating0 reviews