Rating: 5 out of 5 stars
5/5
Audiobook1 hour
More Relaxations for Sleep
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
More Relaxations for Sleep contains two new 30 minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. The sessions are to be followed whilst you are lying comfortably in bed. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep.
The More Relaxations for Sleep sessions use simple verbal instruction to guide you through effective breathing, muscle relaxation and visualization techniques that are combined with subtle background music. As you drift into a state of deep relaxation the background music gradually fades away sending you into the perfect night's sleep. The sessions are ideal for those who would like to deeply relax body and mind and enjoy a deep restful sleep, those who are having difficulties getting to sleep and those who wake during the night and have difficulty going back to sleep again.
The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.
The More Relaxations for Sleep sessions use simple verbal instruction to guide you through effective breathing, muscle relaxation and visualization techniques that are combined with subtle background music. As you drift into a state of deep relaxation the background music gradually fades away sending you into the perfect night's sleep. The sessions are ideal for those who would like to deeply relax body and mind and enjoy a deep restful sleep, those who are having difficulties getting to sleep and those who wake during the night and have difficulty going back to sleep again.
The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.
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Reviews for More Relaxations for Sleep
Rating: 4.666666666666667 out of 5 stars
4.5/5
18 ratings3 reviews
- Rating: 1 out of 5 stars1/5Yes ‘‘tis worked well for me I did relax and went sleep before the day veto goodjust listening again another nigh as you can see hope it works as well tonight
- Rating: 5 out of 5 stars5/5Love this, use it a lot and glad to say it works for me
- Rating: 5 out of 5 stars5/5works very well. soft to hear i liked it slot