Audiobook1 hour

Meditations for Sleep

Name: Meditations for Sleep
Brand: Wellbeing World
Rating: 4.7 (102 reviews)

Written by Sue Fuller

Narrated by Sue Fuller

Rating: 4.5 out of 5 stars

4.5/5

()

About this audiobook

Meditations for Sleep contains two 30 minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the internal chatter of the mind and promote the production of sleep hormones that make falling asleep so much easier.

Each session is followed whilst sitting on, and then laying in your bed. This makes it easier to move into a state of deep relaxation from which the natural transition into sleep can occur. The sessions include subtle relaxing background music that will further encourage a calm state of mind.

The Meditations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is a columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.

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LanguageEnglish

PublisherWellbeing World

Release dateMay 25, 2016

ISBN9781927171486

Author

Sue Fuller

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Meditation: Release Nighttime Anxiety ??‍♀️: The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed <ol> <li>Write down a quick list of anything you might be worrying about.</li> <li>Write down this affirmation as many times as you need: Everything is already ok.</li> </ol> In the Morning <ol> <li>What are your intentions for the day today?</li> </ol> ??? Check out all the deals from our incredible sponsors here --> <a href="https://womensmeditationnetwork.com/sponsors">https://womensmeditationnetwork.com/sponsors</a> ??? <a href="https://bit.ly/sleepyoutube">Subscribe to our YOUTUBE CHA
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Reviews for Meditations for Sleep

Rating: 4.676470588235294 out of 5 stars

4.5/5

102 ratings5 reviews

Rating: 5 out of 5 stars
5/5
Last 4 nights been falling asleep to this. Must be good
1 person found this helpful
Rating: 3 out of 5 stars
3/5
It is nice relaxing music and nice guiding voice. However the talking speed was perhaps a bit too slow for me
1 person found this helpful
Rating: 5 out of 5 stars
5/5
I have no idea what went on after the first 5 mins. I fell asleep, slept like a log and woke up feeling totally refreshed.
Apparently I heard both of the sessions in my sleep ?
Rating: 5 out of 5 stars
5/5
Good voice, hypnotic music..excellent. I recommend it to anyone who wishes to be lulled.
Rating: 5 out of 5 stars
5/5
It was great wonderful meditations. I would highly recommend

Meditations for Sleep

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Sue Fuller

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