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Daily Core Yoga: Five Guided Yoga Sessions for Core Strength
Daily Core Yoga: Five Guided Yoga Sessions for Core Strength
Daily Core Yoga: Five Guided Yoga Sessions for Core Strength
Audiobook1 hour

Daily Core Yoga: Five Guided Yoga Sessions for Core Strength

Written by Sue Fuller

Narrated by Sue Fuller

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About this audiobook

Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability.

The Daily Core Yoga sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio.
LanguageEnglish
Release dateNov 26, 2014
ISBN9781907583766
Daily Core Yoga: Five Guided Yoga Sessions for Core Strength

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