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Audiobook7 hours
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
Written by W. Chris Winter, M.D.
Narrated by W. Chris Winter, M.D.
Rating: 4.5 out of 5 stars
4.5/5
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Currently unavailable
Currently unavailable
About this audiobook
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep-both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you…
* Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
* Learn why sleeping pills are so often misunderstood and used incorrectly-and how you can achieve your best sleep without them
* Incorporate sleep and napping into your life-whether you are a shift worker, student, or overcommitted parent
* Think outside the box to better understand ways to treat a multitude of
conditions-from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
* Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers-redefining what it means to have optimal sleep and get the ZZZs you really need…
Includes tips, tricks, and exercises.
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep-both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you…
* Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
* Learn why sleeping pills are so often misunderstood and used incorrectly-and how you can achieve your best sleep without them
* Incorporate sleep and napping into your life-whether you are a shift worker, student, or overcommitted parent
* Think outside the box to better understand ways to treat a multitude of
conditions-from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
* Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers-redefining what it means to have optimal sleep and get the ZZZs you really need…
Includes tips, tricks, and exercises.
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Reviews for The Sleep Solution
Rating: 4.416666388888888 out of 5 stars
4.5/5
36 ratings7 reviews
- Rating: 5 out of 5 stars5/5This book has been so helpful to me because I have always had trouble sleeping. I have always had to rely on sleeping pills to go to sleep and even then my sleep is interrupted. I have received some useful advice from this book that I am using now to help my sleep and it has beem working without pills!
- Rating: 4 out of 5 stars4/5Interesting with some good ideas on how to improve sleep quality.
- Rating: 5 out of 5 stars5/5This was not what I expected. Yes, he gives some of the typical sleep advice, such as bedtime and awakening schedules, but he added a very different perspective that has improved my sleep.
- Rating: 5 out of 5 stars5/5fun adn educating, eye opening and important to know even if you think you don't have any sleep issues, bad sleep can be causing you other problems
- Rating: 5 out of 5 stars5/5Dr. Winter changed my sleep life 100%. I no longer worry about sleep. Occasionally I can't go to sleep so I think about how great it is to be able to relax w/o guilt - it is bedtime after all. It is my duty - for the sake of my health and productivity (which together will result in maximizing my ability to do my part to help make the world a better place) - to rest. My stresses will still be there tomorrow when I can take action. If my body really needs sleep it will take over and do so. In the meantime I can simply lie there and rest. I used to worry I had some odd sleep disorder but after being taught by Dr. Winter what those really are I see I do not. Worry itself, plus not knowing how to schedule my sleep were my problems; after learning what's actually going I am sleeping like a baby. Thank you, Dr. Winter.
- Rating: 5 out of 5 stars5/5Discusses sleep broadly and solutions to the different problems. Thanks
- Rating: 5 out of 5 stars5/5This book by Chris Winters is excellent. I have been reading about sleep and exploring the topic for a while. However, it is only now I found some good books on sleep.This book is readable and accessible to a wide audience. Chris Winters has made the science comprehensible, which is good for a lay audience. If you are American, the product recommendations are good - and helpful.All in all, an excellent book.