Audiobook59 minutes
Yoga for Vitality
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Yoga for Vitality is a 60 minute guided session suitable for those with some knowledge of basic yoga postures. The session contains effective yoga postures and techniques that will boost your energy levels without fatiguing the body.
Yoga for Vitality includes yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that your energy can flow freely to all areas of the body.
The session includes two different dancing warrior sequences, these focus on the connection between breath and movement and encourage the body and mind to feel refreshed and recharged. At the end of the session the closing postures will deeply relax your body and mind and leave you with an increased sense of health and well-being. The session is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture and technique featured.
Yoga for Vitality is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is a leading yoga and relaxation teacher, writer and training course author. Sue has studied and taught yoga, meditation and relaxation around the world since 1995. She writes a monthly feature for the Yoga magazine and is the resident yoga expert for Natural Health magazine.
Yoga for Vitality includes yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that your energy can flow freely to all areas of the body.
The session includes two different dancing warrior sequences, these focus on the connection between breath and movement and encourage the body and mind to feel refreshed and recharged. At the end of the session the closing postures will deeply relax your body and mind and leave you with an increased sense of health and well-being. The session is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture and technique featured.
Yoga for Vitality is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is a leading yoga and relaxation teacher, writer and training course author. Sue has studied and taught yoga, meditation and relaxation around the world since 1995. She writes a monthly feature for the Yoga magazine and is the resident yoga expert for Natural Health magazine.
More audiobooks from Sue Fuller
Meditations for Sleep Rating: 5 out of 5 stars5/5Relax Everyone: An easy to follow guided relaxation Rating: 0 out of 5 stars0 ratingsEasy Everyday Pranayamas Rating: 4 out of 5 stars4/5Post Natal Yoga Rating: 0 out of 5 stars0 ratingsCardio Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsBeginners Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsMindfulness for the Absolute Beginner: 2 Easy to Follow Sessions Rating: 4 out of 5 stars4/5Deep Yoga Stretches Rating: 5 out of 5 stars5/5Easy Everyday Mindfulness Rating: 5 out of 5 stars5/5Meditation for Beginners: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsHatha Yoga Volume 2: A General Level Yoga Class Rating: 0 out of 5 stars0 ratingsMore Relaxations for Sleep Rating: 5 out of 5 stars5/5Improvers AM - PM Yoga Rating: 0 out of 5 stars0 ratingsYoga for the Surf Vol 1 Rating: 5 out of 5 stars5/5Cardio Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsHatha Yoga Volume 1: A General Level Yoga Class Rating: 0 out of 5 stars0 ratingsYoga for Snow Sports Vol 2 Rating: 0 out of 5 stars0 ratingsImprovers Daily Yoga Rating: 5 out of 5 stars5/5Pranayamas for Beginners Rating: 5 out of 5 stars5/5Improvers Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsGentle Daily Yoga Rating: 3 out of 5 stars3/5Chakra Yoga Vol 1 Rating: 5 out of 5 stars5/5Detox Yoga Rating: 0 out of 5 stars0 ratingsYin Yoga Session 2: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Strong AM - PM Yoga Rating: 4 out of 5 stars4/5Chakra Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsEveryday Relaxations: 7 Easy to Follow Guided Relaxations Rating: 0 out of 5 stars0 ratingsPre Natal Yoga Rating: 0 out of 5 stars0 ratingsCore Yoga Rating: 5 out of 5 stars5/5Gentle Yoga Rating: 5 out of 5 stars5/5
Related to Yoga for Vitality
Related audiobooks
Daily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5The Fundamentals of Flow Rating: 0 out of 5 stars0 ratingsYoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Beginners AM - PM Yoga Rating: 4 out of 5 stars4/5Gentle Movement for Relaxation: An easy to follow guided audio class Rating: 0 out of 5 stars0 ratingsYin Yoga Class 1 Rating: 4 out of 5 stars4/5Detox Yoga Rating: 0 out of 5 stars0 ratingsImprovers AM - PM Yoga Rating: 0 out of 5 stars0 ratingsGentle Yoga Rating: 5 out of 5 stars5/5Restore and Sleep: Restorative Yoga Class Rating: 0 out of 5 stars0 ratingsSimple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5Beginners Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsGentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsGentle Daily Yoga Rating: 3 out of 5 stars3/5Core Yoga Rating: 5 out of 5 stars5/5Restore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Lilias Yoga Complete: A Full Course for Beginning and Advanced Students Rating: 0 out of 5 stars0 ratingsIntro to Core Yoga Rating: 0 out of 5 stars0 ratingsRestore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Yin Yoga Session 1: An Easy to Follow Guided Yoga Class Rating: 0 out of 5 stars0 ratingsYoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5Deep Yoga Stretches Rating: 5 out of 5 stars5/5Yoga Relaxations Rating: 0 out of 5 stars0 ratingsYin Yoga Session 3: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Beginners Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsPranayamas for Beginners Rating: 5 out of 5 stars5/5Breathing: Live in the moment, live in the breath Rating: 0 out of 5 stars0 ratingsEye Yoga Rating: 4 out of 5 stars4/5Cardio Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsYoga Flow for the Complete Beginner: An Easy to Follow Yoga Class Rating: 5 out of 5 stars5/5
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5
Reviews for Yoga for Vitality
Rating: 4 out of 5 stars
4/5
1 rating0 reviews