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    Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
    Unavailable
    Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
    Unavailable
    Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
    Audiobook5 hours

    Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

    Written by Stephen Perrine

    Narrated by Mark Deakins

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!

    With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight-and shows that it's not your fault! The true culprit is sugar-specifically added sugars-which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.

    Until now, there's been no way to tell how much added sugar you're eating-or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars-losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.

    By replacing empty calories with essential ones-swapping in whole foods and fiber and swapping out added sugars-you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.

    And all it takes is 14 days. You'll be stunned by the reported results:

    • Lisa Gardner, 49, lost 10 pounds
    • Tara Anderson, 42, lost 10 pounds
    • David Menkhaus, 62, lost 15 pounds
    • Ricky Casados, 56, lost 12 pounds

    You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars-and goodbye to your belly-with Zero Sugar Diet!

    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateDec 27, 2016
    ISBN9780735287105
    Unavailable
    Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
    Author

    Stephen Perrine

    STEPHEN PERRINE is the New York Times bestselling author of The Whole Body Reset, the co-creator, editor and publisher of the Eat This, Not That! book series, and the co-creator of Better Man, a national health and wellness TV show. The former editorial creative director of Men’s Health, as well as the former publisher of Rodale Books, he has appeared on The View, Today, Good Morning America, and more. He currently manages all health and wellness content for AARP Publications.

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    Reviews for Zero Sugar Diet

    4.5/5

    25 ratings2 reviews

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    • 4/5
      The high fiber low/no sugar food choice is sustainable. It is simple and easy to remember. Fiber is my new mantra!
    • 5/5
      Great information. But the PDF with critical information is missing If you want to follow this great diet you will have to get the book. Because the information you need to follow the diet is included in the accompanying PDF however it's missing from the site

      3 people found this helpful