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    Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
    Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
    Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
    Audiobook6 hours

    Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

    Written by Belisa Vranich

    Narrated by Belisa Vranich

    3/5

    ()

    About this audiobook

    This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk.

    Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.

    Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.
    Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich tells listeners how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives listeners a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make listeners feel calmer and happier.

    LanguageEnglish
    PublisherMacmillan Audio
    Release dateDec 27, 2016
    ISBN9781427279927
    Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
    Author

    Belisa Vranich

    As a clinical psychologist with over twenty years of experience, DR. BELISA VRANICH has spent the last decade dedicating herself to the study of breathing. She is the founder of The Breathing Class and has appeared in dozens of national media outlets, including Anderson Cooper, CNN, Fox, The Today Show, Good Morning America, Inside Edition, The Wall Street Journal, Cosmopolitan, Men's Fitness and Huffington Post. She is the former sports psychologist for Gold's Gym.

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    • 1/5
      Talk talk talk. Could be summarised in 1 page only

      1 person found this helpful