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The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Audiobook6 hours

The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

Written by Raphael Kellman

Narrated by Tom Perkins

Rating: 4 out of 5 stars

4/5

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About this audiobook

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines-trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.

Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you:
Reset your metabolism
Free yourself from food cravings and uncontrollable appetite
Incorporate prebiotics, probiotics, and healing foods into every meal
Lose weight-and keep it off-with a nonrestrictive life plan
LanguageEnglish
Release dateMay 31, 2016
ISBN9781515976479
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Author

Raphael Kellman

Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, pioneered ‘Microbiome Medicine’, a groundbreaking new approach to medicine and healing, integrating holistic and functional medicine with an understanding of the world and nature, and its connection to health and healing. The author of The Microbiome Diet and other books on health and healing, Dr Kellman manages a thriving medical practice and lectures all over the world. Dr Kellman lives with his wife and two young daughters — his greatest inspiration for revolutionising healthcare — in New York City.

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Reviews for The Microbiome Diet

Rating: 4.16666667 out of 5 stars
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  • Rating: 5 out of 5 stars
    5/5
    A great book, very informative and enjoyable reading. God bless
  • Rating: 5 out of 5 stars
    5/5
    Great book with update info.
  • Rating: 4 out of 5 stars
    4/5
    This book makes so much sense. It's very easy to read and understand, yet gives you tons and tons of scientific research and examples.

    I can't see any way that this is bunk or wouldn't work. It has for lots of people.

    There are lots of recipes, and I'm torn on those. There are flavor combinations I wouldn't have dreamed of, and some sound interesting, some are just startling.

    The type of food you need to eat to restore the proper levels of your stomach, and heal your digestive system are not amongst my favorite foods, so I've been hesitant to try it. However, it's so convincing that I will try it, and hope to feel better.