The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Written by Raphael Kellman
Narrated by Tom Perkins
4/5
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About this audiobook
Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you:
Reset your metabolism
Free yourself from food cravings and uncontrollable appetite
Incorporate prebiotics, probiotics, and healing foods into every meal
Lose weight-and keep it off-with a nonrestrictive life plan
Raphael Kellman
Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, pioneered ‘Microbiome Medicine’, a groundbreaking new approach to medicine and healing, integrating holistic and functional medicine with an understanding of the world and nature, and its connection to health and healing. The author of The Microbiome Diet and other books on health and healing, Dr Kellman manages a thriving medical practice and lectures all over the world. Dr Kellman lives with his wife and two young daughters — his greatest inspiration for revolutionising healthcare — in New York City.
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Reviews for The Microbiome Diet
30 ratings3 reviews
- Rating: 5 out of 5 stars5/5A great book, very informative and enjoyable reading. God bless
- Rating: 5 out of 5 stars5/5Great book with update info.
- Rating: 4 out of 5 stars4/5This book makes so much sense. It's very easy to read and understand, yet gives you tons and tons of scientific research and examples.
I can't see any way that this is bunk or wouldn't work. It has for lots of people.
There are lots of recipes, and I'm torn on those. There are flavor combinations I wouldn't have dreamed of, and some sound interesting, some are just startling.
The type of food you need to eat to restore the proper levels of your stomach, and heal your digestive system are not amongst my favorite foods, so I've been hesitant to try it. However, it's so convincing that I will try it, and hope to feel better.