Stress Reduction

Audiobook

Falling Awake

Audiobook

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

Audiobook

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Audiobook

Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective

Audiobook

Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect

Audiobook

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners

Audiobook

When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression

Audiobook

The No-Nonsense Meditation Book

Audiobook

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Audiobook

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Audiobook

Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment

Audiobook

Meditation for Daily Stress: 10 Practices for Immediate Well-being

Audiobook

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Audiobook

Live More Think Less

Audiobook

Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

Audiobook

Guided Mindfulness Meditation, Series 3

Audiobook

Guided Mindfulness Meditation, Series 2

Audiobook

Guided Mindfulness Meditation, Series 1

Audiobook

Mindfulness Meditation for People with Psoriasis

Audiobook

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Audiobook

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Audiobook

Going On Being: Buddhism and the Way of Change--A Positive Psychology for the West

Audiobook

Changing Our Brain For Resilience

Audiobook

Daily Meditations - The Metta Bhavana - Development of Loving Kindness

Audiobook

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Audiobook

No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are

Audiobook

The Neuroscience of Compassion

Audiobook

Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn

Audiobook

The Mindfulness Solution: Everyday Practices for Everyday Problems

Audiobook

Open to the Passions

Audiobook

Journey of Souls: Case Studies of Life Between Lives

Audiobook

The Game of Life and How to Play It: The Complete Original Edition

Audiobook

Breaking the Habit of Being Yourself

Audiobook

369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

Audiobook

The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams

Audiobook

Milk and Honey

Audiobook

Love Yourself, Heal Your Life Workbook (Insight Guide)

Audiobook

Breaking the Habit of Being Yourself by Joe Dispenza - Book Summary: How to Lose Your Mind and Create a New One

Audiobook

The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being

Audiobook

The Book of Enoch the Prophet

Audiobook

Wild at Heart: Discovering the Secret of a Man's Soul

Audiobook

The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

Audiobook

Games People Play: The Basic Handbook of Transactional Analysis

Audiobook

The Art of Communicating

Audiobook

Destiny of Souls: New Case Studies of Life Between Lives

Audiobook

DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences

Audiobook

Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom

Audiobook

Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening.

Audiobook

Inner Work: Using Dreams and Active Imagination for Personal Growth

Audiobook

Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living

Audiobook

You Were Born for This: Astrology for Radical Self-Acceptance

Audiobook

A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around

Audiobook

Summary: Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza: Key Takeaways, Summary & Analysis Included

Audiobook

Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death

Audiobook

The Body Keeps the Score

Audiobook

No Mud, No Lotus: The Art of Transforming Suffering

Audiobook

The Three Questions: How to Discover and Master the Power Within You

Audiobook

Trust Your Heart: Lead Your Journey to Self-Discovery From Within

Audiobook

Vagus Nerve: The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing its Healing Power through its Stimulation.

Audiobook

The Hidden Messages in Water

Podcast episode

Jon Kabat-Zinn: The Mindfulness Revolution

Podcast episode

Matthieu Ricard: Happiness Is a Skill

Podcast episode

Jon Kabat-Zinn, PhD (#01): In today’s episode you’ll be hearing what happened when I chatted to Jon Kabat-Zinn - who many people consider to be the father of mindfulness in the West. This was a key interview that I did during the production of my latest...

Podcast episode

412: The Zen of Therapy | Mark Epstein

Podcast episode

Guided Meditation: Jon Kabat-Zinn (Bonus!): Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Jon Kabat-Zinn, the creator of mindfulness-based stress reduction. When you're done, make sure to listen to Dan's full interview with Jon Kabat-Zinn, in Episode #75.

Podcast episode

Mindfulness-Based Cognitive Therapy on trial: Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.

Podcast episode

Pema Chödrön: Living with Vulnerability: Pema Chödrön is an American-born Buddhist nun who currently resides at Gampo Abbey in Nova Scotia. Her many publications include How to Meditate, Getting Unstuck, and Fail, Fail Again, Fail Better. This special episode of Insights at the Edge—originall...

Podcast episode

Kristin Neff: The Liberating Power of Self-Compassion: Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her family's extraordinary journey to help her autis...

Podcast episode

Ep. 113 – A Liberated Mind with Steven C. Hayes

Podcast episode

388: The Science of Training Your Attention | Dr. Amishi Jha

Podcast episode

Radhule Weininger, “Heartwork: The Path of Self-Compassion” (Shambhala, 2017): Dr. Radhule Weininger is a clinical psychologist and meditation teacher who integrates psychodynamic, Jungian and Gestalt psychotherapies with Buddhist psychology. In her new book Heartwork: The Path of Self-Compassion (Shambhala, 2017), Dr.

Podcast episode

Sharon Salzberg On Meditation, Loving-Kindness, And The Truth About Happiness: Is it possible to reach your ideal state of happiness?

Podcast episode

#229: Buddhism Without Beliefs | Stephen Batchelor: Stephen Batchelor is a Buddhist teacher who takes an unconventional approach to the practice. He was more of a scholar, studying logic and philosophy rather than mantras and deities. In his early life, Stephen traveled to India and met the Dalai Lama, which led him to become a monk who practiced Tibetan Buddhist tradition. Throughout his practice, Stephen felt torn between reason and faith, which ultimately resulted in his secular approach to Buddhism. He follows it as an ever-changing awakening rather than as a religious belief. Stephen eventually transitioned from Tibetan to Zen practice, as he was drawn by the meditation and existential questions of the world. He says keeping an open and questioning mind is key to the practice, and Zen frees the mind from what holds it back, allowing creativity and the ability to embark on the arts. Stephen says that though it’s important to have a sense of where the Buddhist teachings come from, w

Podcast episode

Richard Mendius: Neuro-Dharma

Podcast episode

Fierce Compassion - A conversation - Tara Brach & Kristin Neff: Fierce Compassion - A conversation between Tara Brach and Kristin Neff - Kristin Neff is a pioneer in self-compassion research and a leader in bringing practices of self-compassion alive in our world. This conversation is on her latest book, Fierce...

Podcast episode

Kristin Neff: The Yin and Yang of Self-Compassion: Kristin Neff is an associate professor at the University of Texas and the author of Self-Compassion: The Proven Power of Being Kind to Yourself. With Sounds True, she has recently published the audio program The Yin and Yang of Self-Compassion.

Podcast episode

#196 Pain Without Suffering with Shinzen Young

Podcast episode

Shinzen Young: The Science of Enlightenment, Part 2

Podcast episode

Shauna Shapiro: Good Morning, I Love You: Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning, I Love You: Mindfulness and Self-Compassion Practic...

Podcast episode

Dr. Rick Hanson | Neurodharma: Dr. Rick Hanson is a psychologist and New York Times bestselling author. In this podcast, we talk about the current mindfulness brain science, the democratization of wisdom, and his new book Neurodharma. This episode is sponsored by BetterHelp. Go to ...

Podcast episode

Matthieu Ricard: The Altruistic Revolution: Transform Ourselves to Better Serve Others: Matthieu Ricard is a Buddhist monk and the author of several books including Altruism, The Monk and the Philosopher, and The Quantum and the Lotus. Sounds True has recently published the English-language edition of In Search of Wisdom,

Podcast episode

#250: Holding it Together When Things Fall Apart | Pema Chodron: Pema Chodron has seemingly been trying to prepare us for this pandemic for years, through a series of popular books, with titles such as When Things Fall Apart, Welcoming the Unwelcome, and The Wisdom of No Escape. But as you will hear, she is anything but gloomy. Like all of the great meditation teachers I've met, she has a lightness and a sense of humor about her. Notwithstanding her chipper demeanor, she has worked hard to point out to her readers and students that groundlessness and uncertainty are fundamental facts of life - which are becoming increasingly salient in our current crisis. Pema Chodron was born Deirdre Blomfield in Connecticut. She lived a conventional life, going to UC Berkeley, becoming a school teacher, and having a pair of kids. But after a rough divorce, she found herself adrift. During this time, she discovered Tibetan Buddhism, shaved her head, and became a nun. Now in her mid-eighties, she lives

Podcast episode

The World We Are: Thank you for patience in our posting a dharma talk from our teacher. Today we are happy to offer a talk for the new year. This 63-minute dharma talk by Thich Nhat Hanh is from December 31, 2008 at Plum Village, Lower Hamlet, Dharma Nectar Temple.

Podcast episode

425: Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

Podcast episode

Trusting the Gold: Trusting the Gold - The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This talk explores the two key pathways that help us awaken from the trance of identifying as a limited, separate self. It...

Podcast episode

Episode 129: Intro to Yoga Nidra: If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com!  Yoga Nidra is a healing and meditative practice that takes students into deeper states of...

Podcast episode

Dr. Steven Hayes: Creator of ACT

Podcast episode

Unwinding Anxiety With Dr. Jud Brewer: A neuroscientist on training our brains to feel & live better

Podcast episode

Health Care and Spirituality, with Dr. John Welshofer

Podcast episode

Miracle Stem Cell + Laser Treatments for Hearing Loss & Tinnitus w/ Dr. John Lieurance #422: My dear friend, Dr. John Lieurance, is back for his fifth episode (which might be the standing record for appearances on the show)! This is an exciting one to share as it was recorded at the Advanced Rejuvenation clinic in Sarasota, Florida during my...