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You Can Be an Optimist: Change Your Thinking, Change Your Life
Unavailable
You Can Be an Optimist: Change Your Thinking, Change Your Life
Unavailable
You Can Be an Optimist: Change Your Thinking, Change Your Life
Audiobook3 hours

You Can Be an Optimist: Change Your Thinking, Change Your Life

Written by Lucy MacDonald

Narrated by Amanda Carlin

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About this audiobook

Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?

Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use audiobook, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.

The audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.

With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:

  • Boost your optimism
  • Recognise and deal with problems as they arise
  • Stop being negative and nurture a positive outlook
  • Deal with stress and increase your motivation
  • Be happier and more successful

This audiobook will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

LanguageEnglish
Release dateAug 9, 2016
ISBN9781524735685
Unavailable
You Can Be an Optimist: Change Your Thinking, Change Your Life

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