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Audiobook7 hours
Skip the Guilt Trap: Simple steps to help you move on with your life
Written by Gael Lindenfield
Narrated by Anna Bentinck
Rating: 5 out of 5 stars
5/5
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About this audiobook
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
This title contains an accompanying PDF
Author
Gael Lindenfield
Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’. She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.
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