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Audiobook51 minutes
Stress-Free Life: Book 1: Progressive Relaxation
Written by Maria Lopez Mulet
Narrated by Faye Hadley
Rating: 5 out of 5 stars
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About this audiobook
Living stree-free is possible!
Booka Audio-books and psychologist Maria Lopez Mulet want to help you have a life free of stress by practicing the Jacobson Progressive Relaxation technique.
Psychologist Maria Lopez Mulet's relaxation techniques will help you reduce your mental and physical tension.
This high quality narrated audio production will allow you to achieve a higher level of relaxation by reducing your levels of anxiety, anger, or stress.
A Booka production.
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