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    Better health in a box
    Better health in a box
    Better health in a box
    Audiobook29 minutes

    Better health in a box

    Written by Annie Lawler

    Narrated by Annie Lawler

    ()

    About this audiobook

    Better Health in a box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state

    One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these. Daily relaxation and deep breathing slows the heart rate, calms the body & mind and boosts the immune system. Combined with a healthy diet and following your doctor or health professional's advice, this guided relaxation helps your body to return to a more balanced, healthy state

    LanguageEnglish
    PublisherHarperCollins
    Release dateJan 6, 2011
    ISBN9780007428496
    Better health in a box

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