Rating: 4 out of 5 stars
4/5
Audiobook3 hours
Stop Smoking: Be a Non-Smoker Naturally
Written by Ellen Chernoff Simon
Narrated by Ellen Chernoff Simon
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
This stop smoking hypnosis program uses the validated techniques of medical hypnosis and guided imagery, combined with innovative binaural audio technology providing an easy way to help you quit smoking cold turkey. Increasing your motivation and will power can help you quit smoking without gaining weight and manage stress without turning to cigarettes.
Our stop smoking hypnosis program supports your decision to stop smoking. And this decision will help you put more money in your pocket, improve your appearance, increase your strength and will power, and improve your self-esteem! Maybe not necessarily in that order, but who cares about the order as long as you receive the rewards! Right! You bet.
This 3-part stop smoking hypnosis program is intended to re-program your powerful subconscious mind to increase the ease with which you become a non-smoker while simultaneously enhancing other aspects of your life, and is designed to cover three important areas.
The first segment, “Stop Smoking Yesterday” offers suggestions to recall when smoking first started and to understand the reasons why. The listener identifies the deeper reasons for the behavior and allows for room to honor those needs without the use of tobacco or cigarettes. Suggestions for eliminating cravings and discovering healthy ways to spend time and money are offered.
The 2nd part, “Stop Smoking Today” contains aversive suggestions to strengthen the will and plant seeds in the subconscious mind, thus making it easy to substitute self-destructive behaviors with positive healthy ones.
The 3rd and last segment, “Stop Smoking Tomorrow” is like having a personal trainer or coach to help maintain your new smoke free status naturally without cravings or weight gain! By listening you can expect to live a better life by improving your health, appearance, and self esteem, save money as well as increase your fitness and will power!
Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. Combined with binaural audio, these techniques have been shown scientifically to promote a sense of calm and relaxation. Binaural audio contains targeted frequencies that entrain alpha and theta brain waves, which are the frequencies dominant in states of relaxation.
Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain!
Our stop smoking hypnosis program supports your decision to stop smoking. And this decision will help you put more money in your pocket, improve your appearance, increase your strength and will power, and improve your self-esteem! Maybe not necessarily in that order, but who cares about the order as long as you receive the rewards! Right! You bet.
This 3-part stop smoking hypnosis program is intended to re-program your powerful subconscious mind to increase the ease with which you become a non-smoker while simultaneously enhancing other aspects of your life, and is designed to cover three important areas.
The first segment, “Stop Smoking Yesterday” offers suggestions to recall when smoking first started and to understand the reasons why. The listener identifies the deeper reasons for the behavior and allows for room to honor those needs without the use of tobacco or cigarettes. Suggestions for eliminating cravings and discovering healthy ways to spend time and money are offered.
The 2nd part, “Stop Smoking Today” contains aversive suggestions to strengthen the will and plant seeds in the subconscious mind, thus making it easy to substitute self-destructive behaviors with positive healthy ones.
The 3rd and last segment, “Stop Smoking Tomorrow” is like having a personal trainer or coach to help maintain your new smoke free status naturally without cravings or weight gain! By listening you can expect to live a better life by improving your health, appearance, and self esteem, save money as well as increase your fitness and will power!
Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. Combined with binaural audio, these techniques have been shown scientifically to promote a sense of calm and relaxation. Binaural audio contains targeted frequencies that entrain alpha and theta brain waves, which are the frequencies dominant in states of relaxation.
Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain!
Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.
Imadulation® Guided Imagery audio production.
More audiobooks from Ellen Chernoff Simon
Affirmations for Healing: You Change Your Life when You Change Your Mind Food For Thought: Weight Management Rating: 0 out of 5 stars0 ratingsSuccessful Surgery: Relax and Recover with Ease Rating: 5 out of 5 stars5/5Comfort Meditation: Imagine Strength During Tough Times Rating: 5 out of 5 stars5/5Chemo Comfort: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Children Be Your Best: Self-Hypnosis for a Happy, Focused, Cooperative Child Rating: 0 out of 5 stars0 ratingsGastric Band - Eat Right: Bandster Patients Eating for a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsEase Pain: Change the Brain...Ease the Pain Rating: 5 out of 5 stars5/5Addiction Freedom: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Go Grab Your Shoes: Exercise Motivation...Move with Joy! Rating: 5 out of 5 stars5/5Self Love: Managing Eating Behavior...Heal the Inner Child Rating: 4 out of 5 stars4/5Lose Weight: Look Better - Feel Healthy Rating: 5 out of 5 stars5/5Achieving Goals: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Keys To Happiness: Release Old Patterns...Embrace Joy Rating: 5 out of 5 stars5/5Stress Less: Let Go of Tension, Connect with Inner Strength Rating: 5 out of 5 stars5/5Sleep Well: Fall Asleep Easily, Awaken Refreshed Rating: 4 out of 5 stars4/5Successful Sales: Unshakable Confidence...Reach Sales Goals Rating: 5 out of 5 stars5/5Relationship Release: Be Free from the Pain of Loss Rating: 5 out of 5 stars5/5Gastric Band- Sleep Sound: Bandster Patients Sleep Easily at Night Rating: 0 out of 5 stars0 ratingsNight Eating No More: Stop Cravings...Restore Natural Balance Rating: 3 out of 5 stars3/5Stroke Recovery: Comfort and Support for Stroke and Brain Injury Rating: 5 out of 5 stars5/5Mind Mint: Manage Moods, Dump Depression, Be Happy Rating: 5 out of 5 stars5/5Healing Imagery: Supports Wellness and Healing Response Rating: 5 out of 5 stars5/5
Related to Stop Smoking
Related audiobooks
Smoking Cessation: Meditation for smoking cessation and for mindful living Rating: 4 out of 5 stars4/5Addiction Freedom: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Quit Smoking Hypnosis Rating: 0 out of 5 stars0 ratingsWeight Loss Hypnosis: The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep Rating: 5 out of 5 stars5/5Lose Weight: Look Better - Feel Healthy Rating: 5 out of 5 stars5/58 Hour Sleep Cycle Meditation - Metabolism Boost and Weight Loss with Alpha Theta Hypnosis: Train Your Braom Rating: 0 out of 5 stars0 ratingsQuit Smoking: Sleep Hypnosis Rating: 0 out of 5 stars0 ratingsStop Smoking Rating: 4 out of 5 stars4/5Stop Smoking Forever Rating: 5 out of 5 stars5/5Get Smoke-Free!: Stop smoking by Hypnosis Rating: 5 out of 5 stars5/5Hypnosis to quit smoking Rating: 5 out of 5 stars5/5Stop Smoking: Your Life is a Smoke-Free Zone Rating: 5 out of 5 stars5/5Quit Smoking: Stop Smoking Now Quickly And Easily: The Best All Natural And Modern Methods To Quit Smoking Rating: 5 out of 5 stars5/5Quit: Read This Book and Stop Smoking Rating: 4 out of 5 stars4/5Stop Smoking Rating: 4 out of 5 stars4/5Hypnosis to Quit Smoking: Unlock The Secrets To Achieving Success With Hypnosis Rating: 4 out of 5 stars4/5Dr. Walton's Stop Smoking Rating: 0 out of 5 stars0 ratingsQuit Smoking For the Last Time Rating: 5 out of 5 stars5/5The Easy Quit Smoking Self Hypnosis System: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 4 out of 5 stars4/5Quit Smoking Hypnosis Program: Fast Effective Enjoyable Rating: 4 out of 5 stars4/5Quit Smoking Fast Sleep Hypnosis: Positive Affirmations To Help You Quit Smoking While You Sleep Rating: 0 out of 5 stars0 ratingsStop Smoking: Proven Steps and Strategies to Make You Quit Smoking for Good Rating: 0 out of 5 stars0 ratingsQuit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good Rating: 5 out of 5 stars5/5Stop Smoking and Breathe Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5
Related podcast episodes
Quick Benefits of Stopping Smoking 100% found this document usefulIsa Gucciardi on Shamanism, Depth Hypnosis and Integration (#50) 0% found this document usefulHow To Quit Smoking, With Help From Science 0% found this document usefulIf You Change THIS One Thing... You Will No Longer Want Alcohol. 0% found this document usefulHypnosis To Stop Drinking – Does It Work? 0% found this document usefulUpgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985 0% found this document usefulBreath Of Serenity: Breathwork Technique For Deep Meditation 0% found this document usefulEp. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety 0% found this document usefulLearn How To Be More Mindful And Present In Your Daily Life 0% found this document useful138| Strategies and Tips to Recover from Travel, Jetlag and the Busyness of Daily Life with Bob Troia Part 2 0% found this document useful
Related articles
Hypnosis for WEIGHT LOSS New IdeaArticle
Hypnosis for WEIGHT LOSS
Feb 21, 2021
1 min readDemystifying Hypnotherapy Your FamilyArticle
Demystifying Hypnotherapy
Nov 11, 2019
4 min readSolve It In 7 Pick Me UpArticle
Solve It In 7
Jan 13, 2022
2 min readBe Calmer By The Weekend Woman's OwnArticle
Be Calmer By The Weekend
Mar 9, 2021
3 min readBoosters WHOArticle
Boosters
Apr 8, 2024
2 min readSolve It In 7 Pick Me UpArticle
Solve It In 7
Mar 31, 2022
1 min read13 Tricks To Lift YOUR MOOD Woman's WeeklyArticle
13 Tricks To Lift YOUR MOOD
Oct 13, 2021
3 min readLow-cost Mood Boosters Woman's DayArticle
Low-cost Mood Boosters
Aug 16, 2020
3 min readCultivating True Beauty WellBeingArticle
Cultivating True Beauty
Dec 13, 2017
CARLA OATESis a natural beauty expert and the author of Feeding Your Skin. When you feel happy and content, you exude a radiance and beauty that no amount of cosmetics can match. You also tend not to sweat the small stuff so much. So how can you get
3 min read5 Ways To reduce Stress Top SanteArticle
5 Ways To reduce Stress
Apr 12, 2024
4 min readFind Your FREQUENCY Simply Woman & HomeArticle
Find Your FREQUENCY
Jul 24, 2022
4 min readMake A Start Today Planet MindfulArticle
Make A Start Today
Jul 30, 2020
1 min readTop 5 Benefits of Meditation for Improving Your Sleep Best Self MagazineArticle
Top 5 Benefits of Meditation for Improving Your Sleep
Nov 17, 2018
4 min readManaging MONEY STRESS! Woman's WeeklyArticle
Managing MONEY STRESS!
Aug 30, 2023
Whether we’re stressing about the rising mortgage costs or baulking at the price of Cheddar cheese, the cost-of-living crisis has got us all worried. And while the ‘account total’ displayed on the ATM screen may plainly reveal the effect the economic
3 min readMind matters FIND YOUR FOCUS Woman's Day Magazine NZArticle
Mind matters FIND YOUR FOCUS
Feb 9, 2020
4 min readJust Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body Best Self MagazineArticle
Just Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body
Mar 5, 2021
4 min readMood Low-cost Boosters Woman's Day Magazine NZArticle
Mood Low-cost Boosters
Aug 16, 2020
3 min readFind your INNER CALM Top SanteArticle
Find your INNER CALM
Mar 15, 2022
3 min readCURB YOUR Comfort Eating Top SanteArticle
CURB YOUR Comfort Eating
Dec 23, 2022
4 min readBoost Your Mood NOW! WomanArticle
Boost Your Mood NOW!
Oct 11, 2022
3 min read15 Tricks To Lift YOUR MOOD Woman's WeeklyArticle
15 Tricks To Lift YOUR MOOD
Sep 28, 2022
3 min readMental FITNESS OM Yoga & LifestyleArticle
Mental FITNESS
Dec 29, 2022
3 min read15 ways To Make Life MORE FUN Simply Woman & HomeArticle
15 ways To Make Life MORE FUN
Jul 29, 2021
3 min readBEAT STRESS naturally Simply Woman & HomeArticle
BEAT STRESS naturally
Sep 13, 2018
4 min readExhale Happiness Pick Me Up SpecialArticle
Exhale Happiness
Oct 6, 2022
Breathe in … breathe out – using something as simple as your breathing to improve mental and physical health sounds strange. But it’s true, you can! Here’s how you can unleash the power of your breath to improve your health. Breathwork is an umbrella
2 min readGetting appy AND HEALTHY! Woman's WeeklyArticle
Getting appy AND HEALTHY!
Oct 4, 2023
Improving certain areas of your life can be easier than you think. Whether you’re struggling with your weight, fitness, mood or energy levels, there’s no reason why you can’t take action right away. And you don’t need to pay for a trainer, a therapi
3 min readJust One Thing BBC Science Focus MagazineArticle
Just One Thing
Aug 17, 2023
3 min readTime for Vitamin P Top SanteArticle
Time for Vitamin P
Jan 17, 2023
3 min readThink You Can’t Meditate? 3 Styles of Meditation to Satisfy Any Skeptic Best Self MagazineArticle
Think You Can’t Meditate? 3 Styles of Meditation to Satisfy Any Skeptic
Feb 12, 2020
3 min readHURT No More New Zealand Woman’s WeeklyArticle
HURT No More
Jan 19, 2020
3 min read
Reviews for Stop Smoking
Rating: 4.5 out of 5 stars
4.5/5
2 ratings0 reviews