Sleep Well: Fall Asleep Easily, Awaken Refreshed
Written by Ellen Chernoff Simon
Narrated by Ellen Chernoff Simon
4/5
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About this audiobook
Sleep Well was designed to help you achieve a comfortable, consistent, deep, sound sleep. The listener is lulled to sleep with a combination of a voice softly singing Brahm's lullaby with a background of original harp and sounds from nature. It is designed to guide you to a level of deep sleep and to awaken you with a renewed sense of wellness.
The spoken imagery includes muscle relaxation and suggestions to quiet the mind. It is intended to be a great sleep aide for anyone who may be experiencing insomnia or sleep disorders due to stress, pain, trauma, or general distress. Additional sleep enhancing exercises are included that induce relaxation and effortless sleep.
Guided Imagery is a technique that utilizes powerful and positive sensory experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective alternative therapy for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing.
The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain!
Imadulation® Guided Imagery audio production.
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Reviews for Sleep Well
18 ratings2 reviews
- Rating: 5 out of 5 stars5/5Excellent sleep hypnosis track with a soothing effective voice that actually achieves the "sleep well" affect.
- Rating: 4 out of 5 stars4/5It is very good. In parts, she talks a little bit fast and the music is a bit too loud compared to the level of her voice (I couldn't get what she was saying). But all together, it is good. Lovely gentle voice.