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Audiobook39 minutes
Mind Mint: Manage Moods, Dump Depression, Be Happy
Written by Ellen Chernoff Simon
Narrated by Ellen Chernoff Simon
Rating: 4.5 out of 5 stars
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About this audiobook
Mind Mint was designed to help with stress, anxiety, depression, and pain management.
People are often unaware of how they hold on to old, unwanted patterns of thinking and reacting, based on negative conscious or subconscious beliefs left over from past conditioning.
It is not the events themselves, but your interpretation and perception of those events that are responsible for the quality of your experience of life. Your body reflects beliefs held by you whether those beliefs exist in your conscious or subconscious mind.
Mind Mint can help you eliminate any limiting, negative beliefs that interfere with your natural ability to experience the joy and freshness of life and the realization of your goals.
The science behind Imadulation’s Guided Imagery
The mental images we hold affect not only our emotions, but also our physiology. Guided Imagery is a technique that utilizes powerful and positive sensorial experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. It also enhances neuroplasticity by providing suggestions to change rigid patterns of behavior.
Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain!
Imadulation® Guided Imagery audio production.
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Reviews for Mind Mint
Rating: 4.666666666666667 out of 5 stars
4.5/5
6 ratings1 review
- Rating: 5 out of 5 stars5/5These are the real deal hypnosis tapes. I listened to them at a friends house a couple of years ago. I can’t believe I found them in scribd!