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    The Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight
    The Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight
    The Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight
    Audiobook8 hours

    The Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight

    Written by Sara Vance

    Narrated by Amy Rubinate

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    About this audiobook

    Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more—and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action.
    LanguageEnglish
    PublisherVibrance Press
    Release dateAug 1, 2015
    ISBN9781624612824
    Author

    Sara Vance

    Sara Vance is a certified nutritionist, the founder of the company Rebalance Life LLC, and a passionate advocate for nutrition and health. Sara was overweight as a child and suffered a long list of health complaints. When she found the answer to many of her chronic health issues right at the end of her fork–she knew she had found her calling. Sara published her first book The Perfect Metabolism Plan, in March of 2015, which was the culmination of intense research and experience. Sara has contributed articles and healthy recipes to MindBodyGreen, Beaming and Livestrong; and has appeared on eHow, Fox 5 and San Diego Living for several years. Sara is a powerful motivational speaker and has spoken at corporations, elementary schools and various events. She has worked in collaboration with doctors, taught at schools and community centers, created videos for Gaiam TV (yoga for kids), in addition to seeing individual clients. Website: www.rebalancelife.com.

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