Audiobook2 hours
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Written by Mark A. Reinecke PhD
Narrated by Stephen R. Thorne
Rating: 4 out of 5 stars
4/5
()
About this audiobook
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
Related to Little Ways to Keep Calm and Carry On
Related audiobooks
Anxiety Happens: 52 Ways to Find Peace of Mind Rating: 5 out of 5 stars5/5Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Rating: 5 out of 5 stars5/5100 Ways to Calm: Simple Activities to Help You Find Peace Rating: 0 out of 5 stars0 ratingsCalm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Rating: 5 out of 5 stars5/5Take Control of Your Anxiety Bundle, 2 in 1 Bundle: The Anxiety Toolkit and The Stress-Proof Brain Rating: 0 out of 5 stars0 ratings7-Day Depression Challenge Rating: 0 out of 5 stars0 ratingsEveryday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Rating: 3 out of 5 stars3/5Be In The Present Moment Rating: 5 out of 5 stars5/5Positive Thinking Pocketbook: Little Exercises for a happy and successful life Rating: 5 out of 5 stars5/5Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence Rating: 0 out of 5 stars0 ratingsSelf Esteem: The Self Help Book for Women and Men eager to Improve Self Confidence and Overcome Self Doubt Rating: 4 out of 5 stars4/5Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily With Less Effort Rating: 5 out of 5 stars5/5Self Confidence Rebuilt: The Science of Improving Your Self-Esteem, Self-Worth and Inner-Strength Rating: 5 out of 5 stars5/5Skip the Guilt Trap: Simple steps to help you move on with your life Rating: 5 out of 5 stars5/5Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy Rating: 0 out of 5 stars0 ratingsYou Can Be Happy No Matter What Rating: 4 out of 5 stars4/5Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Rating: 4 out of 5 stars4/5The Worry Cure Rating: 4 out of 5 stars4/5Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated From Anxiety Rating: 4 out of 5 stars4/5You Matter.: Learning to Love Who You Really Are Rating: 5 out of 5 stars5/5Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsCalming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5
Meditation and Stress Management For You
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5
Reviews for Little Ways to Keep Calm and Carry On
Rating: 4 out of 5 stars
4/5
7 ratings1 review
- Rating: 5 out of 5 stars5/5Very useful, direct approach to manage anxiety, fear and phobias