The Chemistry of Joy: A Three-step Program for Overcoming Depression Through Western Science and Eastern Wisdom

Audiobook

Absolute Relaxation

Audiobook

How to Cope With Stress

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Relaxation and Meditation Exercises

Audiobook

Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness

Audiobook

Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food

Audiobook

Awakening the Physician Within

Audiobook

To be Zen and to Relax

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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

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The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings

Audiobook

Somatic Exercises for Beginners: Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

Audiobook

How to Relax

Audiobook

Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance

Audiobook

RAPID WEIGHT LOSS for Women: Natural & Rapid Weight Loss Journey. Fitness & Joy Using: Meditation | Manifestation | Psychology, Mini Habits and Mindful Eating for Fat Burn & Calorie Blast. NEW VERSION

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Compulsive Overeating: a Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship With Food

Audiobook

Somatic Exercises for Beginners: Fundamental Techniques for Weight Loss, Stress Relief, and Emotional Balance

Audiobook

A Mindful Journey to Inner Peace: Uniting Yoga and Mental Health for Resilience

Audiobook

Destress: A Stress Management Guide To Learn How To Master Your Emotional Response to Stress

Audiobook

Meditation for Stress Relief: Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind

Audiobook

Intermittent Fasting for Women: 101 Beginners Guide for Women for Weight Loss with Intermittent Fasting and Ketogenic Diet to lose Fat without Swearing - Join the 30 Days Challenge using the Meal Plan

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Meditation Book: Learn How to Meditate In Your Everyday Life

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The Guide to a Healthy Lifestyle: A comprehensive handbook for Well-Being

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Conquering Weight Loss Forever: Start Down a New Life Path

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Total Mind-Body-Spirit Weight Loss Program

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The Somatic Psychotherapy Toolbox: A Comprehensive Guide to Healing Trauma and Stress

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Autogenic Training 2 - Easy to Use Advanced Excersises of the German Self Relaxation Technique: with healing 432 Hz Relaxation Music

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The Inner Smile: Increasing Chi through the Cultivation of Joy

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How to Heal Your Metabolism

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Calm Within Chaos: A Guide to Living a Stress- Free Life in 10 Easy Steps

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EMDR Therapy and Somatic Psychology Made Easy: Self-Guided EMDR Therapy and Somatic Practices for Beginners

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Rapid Weight Loss Hypnosis for Women: How To Lose Weight With Self-Hypnosis, Affirmations, and Meditations. Stop Emotional Eating and Overeating with The Power of Hypnotherapy & Gastric Band Hypnosis

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The Highly Sensitive Person

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My Heart Is a Chainsaw

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The Silent Patient

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The Untethered Soul: The Journey Beyond Yourself

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The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Good Inside: A Guide to Becoming the Parent You Want to Be

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Why Has Nobody Told Me This Before?

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The Radium Girls: The Dark Story of America's Shining Women

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Moneyzen: The Secret to Finding Your ""Enough""

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Grit: The Power of Passion and Perseverance

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The Little Book of Hygge: Danish Secrets to Happy Living

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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

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The Hidden Life of Trees: What They Feel, How They Communicate

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Grow Up: Becoming the Parent Your Kids Deserve

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How Am I Doing?: 40 Conversations to Have with Yourself

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The Last House on Needless Street

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Living Untethered: Beyond the Human Predicament

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Forever Strong: A New, Science-Based Strategy for Aging Well

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Prisoners of Geography: Ten Maps That Explain Everything About the World

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How to Not Die Alone: The Surprising Science That Will Help You Find Love

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Shoe Dog: A Memoir by the Creator of Nike

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Waking the Tiger: Healing Trauma

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It. Goes. So. Fast.: The Year of No Do-Overs

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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Podcast episode

Homeopathy for Emotional Trauma

Podcast episode

How to Calm Anxiety

Podcast episode

Discover How You Can Awaken Your Body’s Self-Healing Power

Podcast episode

Online Success for your Business

Podcast episode

Ep. 146: Guided Emotional Eating Meditation: Do you eat to escape from uncomfortable feelings?  Dan Emmons wisely said, “What most needs attention is the part of us that we seek to avoid feeling. When we attend to that, we change and the world changes with us.” When you think about it,...

Podcast episode

The impact of Ideas and Beliefs

Podcast episode

Julia Ross- The mood Cure

Podcast episode

Dr Emil Faithe and Sue Faithe: The Rod And Cyndee Spiritual Podcast. Get the answers you wanted to know from Dr Emil Faithe and Sue Faithe.. Very inspiring.. Listen and find out why WE are #1 on iTunes Spiritual Podcasting..

Podcast episode

62: Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 1 of 2

Podcast episode

1018: The Gut-Brain Connection: How Stress Impacts Your Stomach: Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety.

Podcast episode

Minisode: Total Life Cleanse with Jonathan Glass L.Ac., M.Ac., CHT: On the Minisode, Jonathan discusses his new book “Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul.” Jonathan Glass L.Ac., M.Ac., CHT (), is a Licensed Master Acupuncturist, Ayurvedic Practitioner, Reconnective...

Podcast episode

316: Three Daily Tools for Processing and Digesting Emotional Baggage w/ Dr. Avanti Kumar-Singh: Simple and ancient practices that you can easily integrate into your daily life that will heal you both emotionally and physically.

Podcast episode

Childhood Trauma and Immune system

Podcast episode

How Does Food Affect Your Mood?: Amy Fox, Certified Nutritionist, and Founder, Food and Mood Lab, explains how food choices affect your performance. There's a lot of information about food. However, missing largely from the public conversation is food and mood. Clearly, how we choose to fuel our bodies directly impacts how we feel and how we show up in all areas of our life. Food is our body’s fuel and it’s vital to make choices that allow you to perform better, boost energy, improve focus, and reduce stress. To educate the public and practitioners about food and its impact on mood, Certified Nutritionist Amy Fox founded the Food and Mood Lab, including her Master Your Mood video series with food and wellness tips and information on how to boost energy, live healthy and feel great.

Podcast episode

Ep. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy: What do you do in sobriety when you’re feeling stressed out, overwhelmed, angry or anxious? You need to calm the adrenaline coursing through your body, regulate what you’re feeling and restore peace  - without pouring yourself a drink. ...

Podcast episode

SOMA Breathing for Longevity with Jen Broyles: Jen Broyles joins me to talk about how deep breathing can positively improve your physical, mental, and emotional health.

Podcast episode

135. A Recipe for a Delicious Neurochemical Soup: Our brains and bodies are constantly being bathed in neurochemicals and neuromodulators. We can bathe ourselves in cortisol, norepinephrine, and stress hormones, or we can bathe ourselves in dopamine and oxytocin, relaxation and love hormones.  ...

Podcast episode

Menopause Makeover: Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences?  We have identified 3 major factors...

Podcast episode

Finding Your Perfect Diet with Nutritional Therapy: Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice. This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate...

Podcast episode

Healing from Within: Dr. Ameet Aggarwal's Guide to Trauma, Abuse, and Recovery

Podcast episode

What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda: Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more toned. Doctor Emi helps make weight loss simple by...

Podcast episode

How to Recover from Burnout

Podcast episode

Why Digestion is the Key to Achieving Optimal Health

Podcast episode

The Herbalist’s Approach to Liver Heat: Your liver is responsible for metabolizing every waste product that your body produces, as well as everything you put into your body, good and bad. In this way, the liver is central to the health of the entire body, for it is a nutrient storehouse and...

Podcast episode

MenuPause: Feel Incredible at Any Stage of Life with Dr. Anna Cabeca: Dr. Anna talks about her upcoming book MenuPause and how you can use the six-day menu plans to overhaul your hormonal balance and allow your body to detoxify and heal. Learn about the different phases of detoxification, the #1 most beneficial thing...

Podcast episode

306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health w/ Autumn Smith: How to optimize your mental health through food by identifying your unique nutrient deficincies and making making smart choices with your fork every single day.

Podcast episode

325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety w/ Stu Schaefer: How to improve your overall health, longevity and sustainable energy by eating more, working out less, and boosting your metabolic flexibility through a thermogenic state.

Podcast episode

78 / The Best Ways To Eat Mindfully & Deliciously w/ Alison Marras

Podcast episode

Why Ending Emotional Eating is a Game Changer: Do you eat because of stress, to comfort yourself or avoid uncomfortable feelings? Eating for emotional reasons may be the single greatest cause of overeating and weight gain.  It’s the reason why most dieters gain the weight back. ...

Podcast episode

Destiny: Lisa Masé: The Culinary Pharmacy, Intuitive Eating, and Ancestral Healing: Find your ideal foods and cultivate wellness with traditional wisdom • Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan • Shares recipes, meal plans, food lists, and...