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    Weight Loss Motivation Hacks
    Unavailable
    Weight Loss Motivation Hacks
    Unavailable
    Weight Loss Motivation Hacks
    Audiobook47 minutes

    Weight Loss Motivation Hacks

    Published by Author's Republic Audio

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?

    Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.

    But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

    Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.

    You're about to discover:

    - The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.

    - The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.

    - How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.

    - Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. You'll discover a force stronger than willpower that can virtually guarantee you'll never fail again.

    - How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.

    - A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.

    - And more!
    LanguageEnglish
    PublisherAuthor's Republic Audio
    Release dateAug 24, 2015
    ISBN9781943499113
    Unavailable
    Weight Loss Motivation Hacks

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    Reviews for Weight Loss Motivation Hacks

    4/5

    40 ratings8 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      Interesting audiobook...Worth listening and it won’t take long time
    • 5/5
      It summarized so many ideas I’ve heard into one concise book- also gave practical advice
    • 5/5
      Simple and straight to the point. The chapters are a little out of order but you get all the information, each chapter does not need the previous. Also I do like the links for tools and motivation.
    • 4/5
      A good source of helpful information and techniques that will not only be useful with weight loss, but hacks that can help form good habits, and how to deal with mental hindrances.
      I would have given 5 stars, but the chapters are all out of order in this Audio book.
    • 5/5
      Basic and to the point suggestions and insights. Contrary to the automatic "I loved it" that came with my five star rating, I didn't love it but did find it clear and informative. Makes you think and evaluate yourself.
    • 5/5
      Humorous and easy language makes the book useful for motivation to loose weight.
    • 4/5
      Quick and easy, gets to the point and highlights some useful tips and tricks. Just enough to meet you basic needs.
    • 3/5
      good tips but it seemed short. it feels like some chapters are missing, or the book is just too short. the introduction seems almost 1/3 of the book.