Audiobook4 hours
Belly Fat Breakthrough
Written by Dr. Stephen Boutcher
Narrated by Antony Ferguson
Rating: 2 out of 5 stars
2/5
()
About this audiobook
We are all aware of the ways in which today's modern lifestyle takes a toll on our health-not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise.
Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed-and keep off-that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.
Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed-and keep off-that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.
Related to Belly Fat Breakthrough
Related audiobooks
Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good Rating: 4 out of 5 stars4/5Keto Mastery Rating: 4 out of 5 stars4/5Dr. Atkins' Age-Defying Diet Revolution: Nature's Answer to Drugs Rating: 3 out of 5 stars3/5The Zone Rating: 3 out of 5 stars3/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5The New Sugar Busters!: Cut Sugar to Trim Fat Rating: 4 out of 5 stars4/5This Is Why You're Sick and Tired: And How to Look and Feel Amazing Rating: 3 out of 5 stars3/5High Metabolism Diet With Apple Cider Vinegar: Rapid Weight Loss And Ultimate Health Body Rating: 5 out of 5 stars5/5Ketosis: How to Lose Belly Fat Safely and Quickly Rating: 5 out of 5 stars5/5Keto Diet: Forbidden Truths Revealed about Accelerating Your Weight Loss Rating: 5 out of 5 stars5/5Intermittent Fasting Mastery Rating: 5 out of 5 stars5/5100 Secrets of Health and Fitness Rating: 5 out of 5 stars5/5Weight Loss Diet: Lose Belly Fat with Proven Techniques from Different Diets Rating: 5 out of 5 stars5/5Flat belly: Intermittent Fasting And Yoga To Lose Your Weight and Flatten Your Belly without any specific Diet Rating: 0 out of 5 stars0 ratingsFasting Cleanse: Beginner Guide to Intermittent Fasting with Apple Cider Vinegar & Dry Fasting Rating: 4 out of 5 stars4/5Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success Rating: 4 out of 5 stars4/5Easy Weight Loss: Lose Fat Naturally, Become Healthier and Enjoy Being Active with Hypnosis and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsThe Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast! Rating: 3 out of 5 stars3/5Meds Bundle: 2 in 1 Bundle, Niacin, Viagra Rating: 3 out of 5 stars3/5Sugar Detox for Beginners: Beat Sugar Addiction and Detox Your Body Rating: 4 out of 5 stars4/5Keto Diet 2020: An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Diabetes Rating: 0 out of 5 stars0 ratingsThe Big Fat Truth: The Behind-the-scenes Secret to Weight Loss Rating: 3 out of 5 stars3/5Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Rating: 5 out of 5 stars5/5Sugar Detox Diet: Fighting the Enemy You Love Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5
Reviews for Belly Fat Breakthrough
Rating: 2.2 out of 5 stars
2/5
5 ratings1 review
- Rating: 2 out of 5 stars2/5I didn't think the book was that great. Hard to read, so I ended up skimming lots. It's basically a book about interval training and cites a lot of research of where belly fat comes from.