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    The DASH Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks
    Unavailable
    The DASH Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks
    Unavailable
    The DASH Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks
    Audiobook4 hours

    The DASH Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks

    Written by Marla Heller

    Narrated by Courtney Patterson

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Breaking news: Now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help listeners turn back the years as they take off the pounds.

    With The Dash Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time will help listeners shed 20 years in just 10 weeks! Whether listeners are 30, 40, 50, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative "beauty" sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more.

    This age-defying diet features meatless days, a natural detox, and blood-pressure "busters" that will erase decades of aging with visible and measurable results in as little as four weeks! It also includes 28 days of meal plans and more than 50-year-erasing recipes.

    A Hachette Audio production.

    LanguageEnglish
    PublisherHachette Audio
    Release dateDec 30, 2014
    ISBN9781478983279
    Unavailable
    The DASH Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks

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    Reviews for The DASH Diet Younger You

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    • 4/5
      DASH Diet, younger you, shed 10 lbs by Margaret HellerWanted to find out what all the talk is about. We eat a Mediterranean diet and I loved listening to this audio book as it's very similar.The book concentrates a lot on studies done and what exactly the fruit and vegetables will do for your specific parts of the body.Very useful information.I received this book from National Library Service for my BARD (Braille Audio Reading Device).