Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

Name: Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom
Brand: Dreamscape Media Audio
Rating: 4.4 (5 reviews)

Written by Henry Emmons and David Alter

Narrated by Qarie Marshall

Rating: 4.5 out of 5 stars

4.5/5

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About this audiobook

A strong memory and healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

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LanguageEnglish

PublisherDreamscape Media Audio

Release dateSep 15, 2015

ISBN9781681415949

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Author

Henry Emmons

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Dr. William Sears: (Yes, that Dr. Sears ?!) The Healthy Brain Book: Family doctor and expert, Dr. William Sears, is the co-author of the new book : The Healthy Brain Book. According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up payin...
byThe Same 24 Hours
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Managing Your Mental Health w/ Dr. Caroline Leaf: Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the forefront of NEUROSCIENCE! Get ready for an extraordinary episode as we dive into the fascinating world of cognitive neuroscience and mental health with the incredible Dr. Caroline Leaf. She is not only a leading COGNITIVE NEUROSCIENTIST and brilliant MENTAL HEALTH EXPERT, but her work has helped me personally for many years. She also has a new book titled HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS: A GUIDE TO BUILDING RESILIENCE AND MANAGING MENTAL HEALTH, available for pre-order right now. Dr. Leaf's groundbreaking work has resulted in powerful insights and practical strategies that can transform your mental well-being. In today’s episode, we're just scratching the surface, but the depth of our conversation will leave you mind-blown (literally). We’re discussing: Dis
Podcast episode
Managing Your Mental Health w/ Dr. Caroline Leaf: Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the forefront of NEUROSCIENCE! Get ready for an extraordinary episode as we dive into the fascinating world of cognitive neuroscience and mental health with the incredible Dr. Caroline Leaf. She is not only a leading COGNITIVE NEUROSCIENTIST and brilliant MENTAL HEALTH EXPERT, but her work has helped me personally for many years. She also has a new book titled HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS: A GUIDE TO BUILDING RESILIENCE AND MANAGING MENTAL HEALTH, available for pre-order right now. Dr. Leaf's groundbreaking work has resulted in powerful insights and practical strategies that can transform your mental well-being. In today’s episode, we're just scratching the surface, but the depth of our conversation will leave you mind-blown (literally). We’re discussing: Dis
byTHE ED MYLETT SHOW
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The Body Knows Emotions Before You Do
Podcast episode
The Body Knows Emotions Before You Do
byThe Big Self Show
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