Audiobook16 minutes
Stress Management
Written by Sanjay Burman
Narrated by Sanjay Burman
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Stress of now money, time lines, work, everyday life is enough to make you feel sad, alone or even unhealthy. Stress is created by over thinking instead of of being present with the task at hand. This often results in thinking about the worst case and the repercussions, rather than breaking down tasks to one at a time and allowing your brain and body deal with it in smaller bites. To break down and see how dealing with one task at a time will be more effective than over thinking 10 tasks and accomplishing none of them properly, will allow you to relax and function at 100%. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.
More audiobooks from Sanjay Burman
Fear of Success Rating: 4 out of 5 stars4/5The Art of Persistence: From Building Relationships to Getting Any Job You Desire Rating: 4 out of 5 stars4/5Reading People: A Master Hypnotherapist's Guide to Understanding People in 60 Seconds! Rating: 4 out of 5 stars4/5Insomnia Relief Rating: 5 out of 5 stars5/5Fear of Flying Rating: 0 out of 5 stars0 ratingsFear the Dentist Rating: 5 out of 5 stars5/5
Related to Stress Management
Related audiobooks
Dr. Walton's Stress Relief and Deep Sleep Rating: 4 out of 5 stars4/5Stop Negative Thinking!: Stop Worrying by Hypnosis Rating: 5 out of 5 stars5/5The Complete Hypnosis 5 in 1 Bundle: Hypnotherapy for Deep Sleep, Social Anxiety, Self-Esteem & Depression Rating: 5 out of 5 stars5/5Take Control of Your Life Rating: 0 out of 5 stars0 ratingsStop Obsessing & Obsessive Thoughts with Guided Meditaiton & Hypnosis Rating: 5 out of 5 stars5/5Feeling Good Rating: 5 out of 5 stars5/5Get Motivation!: Increase Self-Motivation by Hypnosis Rating: 5 out of 5 stars5/5Healthy Eating for Mind and Body Rating: 5 out of 5 stars5/5Let Go of Anger Rating: 0 out of 5 stars0 ratingsHypnosis for Self Confidence: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 5 out of 5 stars5/5Deep Sleep Success Training Rating: 0 out of 5 stars0 ratingsHypnosis to Build Confidence: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 5 out of 5 stars5/5Quit Smoking By Tapering Off Rating: 5 out of 5 stars5/5Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5Relax: FORGET YOUR WORRIES AND LET GO Rating: 5 out of 5 stars5/5Overcome Panic Attack The Mindfulness Way Rating: 5 out of 5 stars5/5Sleep Habits for a Better Life: Best Practices Rating: 5 out of 5 stars5/5Stop Clenching Your Teeth: Learn to Relax Your Jaw Rating: 5 out of 5 stars5/5Stop Fears!: Overcome Fear and Anxiety by Hypnosis Rating: 5 out of 5 stars5/5Feel Good - Instant Hypnosis Help: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Stress Relief: Guided Hypnosis Meditations for Anxiety Rating: 5 out of 5 stars5/5Get Deep Sleep!: Sleep better and well by Hypnosis Rating: 5 out of 5 stars5/5SMOOTHED WHITE NOISE: Block Out Distractions & Get A Better Sleep: Relaxing White Noise For Stress Relief, Relaxation & Sleeping Rating: 0 out of 5 stars0 ratingsGet Slim!: Lose weight by Hypnosis Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Book Summary of Ego Is The Enemy by Ryan Holiday Rating: 4 out of 5 stars4/5
Reviews for Stress Management
Rating: 4.25 out of 5 stars
4.5/5
12 ratings1 review
- Rating: 5 out of 5 stars5/5If I can give it more stars I would've . Amazing anti-stress tool.