Audiobook1 hour
Gentle Yoga Stretches
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 0 out of 5 stars
()
About this audiobook
Gentle Yoga Stretches is a 62 minute guided Yin Yoga style session. The session uses simple floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility.Gentle Yoga Stretches is suitable for those with and without previous yoga experience. The session will provide a balance to today’s fast-moving way of life and will allow you to deeply relax and experience a meditative stillness, whilst removing tension and regulating energy flow. This session is ideal to compliment any existing sporting activity or training routine and combining held postures with any flowing yoga practice will bring balance and harmony.The Gentle Yoga Stretches session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio.
More audiobooks from Sue Fuller
Easy Everyday Pranayamas Rating: 4 out of 5 stars4/5Relax Everyone: An easy to follow guided relaxation Rating: 0 out of 5 stars0 ratingsMeditations for Sleep Rating: 5 out of 5 stars5/5Mindfulness for the Absolute Beginner: 2 Easy to Follow Sessions Rating: 4 out of 5 stars4/5Deep Yoga Stretches Rating: 5 out of 5 stars5/5Easy Everyday Mindfulness Rating: 5 out of 5 stars5/5Cardio Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsMeditation for Beginners: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsPre Natal Yoga Rating: 0 out of 5 stars0 ratingsPre Natal Relaxations Rating: 5 out of 5 stars5/5Yoga for Snow Sports Vol 1 Rating: 0 out of 5 stars0 ratingsEasy Everyday Meditations Rating: 5 out of 5 stars5/5Eye Yoga Rating: 4 out of 5 stars4/5More Relaxations for Sleep Rating: 5 out of 5 stars5/5Restore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Gentle Yoga Vinyasas: Two Easy to Follow Floor Based Yoga Practices Rating: 0 out of 5 stars0 ratingsYin Yoga Session 2: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Beginners Yoga Vol 3 Rating: 0 out of 5 stars0 ratingsYoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Gentle Movement for Relaxation: An easy to follow guided audio class Rating: 0 out of 5 stars0 ratingsCore Yoga Rating: 5 out of 5 stars5/5More 2 in 1 yoga for Weight Loss Rating: 0 out of 5 stars0 ratingsRestore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Yoga on a Chair Rating: 5 out of 5 stars5/5Intro to Core Yoga Rating: 0 out of 5 stars0 ratingsRestore and Sleep: Restorative Yoga Class Rating: 0 out of 5 stars0 ratingsYoga for Snow Sports Vol 2 Rating: 0 out of 5 stars0 ratingsChakra Yoga Vol 1 Rating: 5 out of 5 stars5/5Everyday Relaxations: 7 Easy to Follow Guided Relaxations Rating: 0 out of 5 stars0 ratings
Related to Gentle Yoga Stretches
Related audiobooks
Daily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Restore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Gentle Yoga Rating: 5 out of 5 stars5/5Yoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Yoga on a Chair Rating: 5 out of 5 stars5/5Beginners AM - PM Yoga Rating: 4 out of 5 stars4/5Gentle Daily Yoga Rating: 3 out of 5 stars3/5Beginners Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsGentle Movement for Relaxation: An easy to follow guided audio class Rating: 0 out of 5 stars0 ratingsRestore and Sleep: Restorative Yoga Class Rating: 0 out of 5 stars0 ratingsEye Yoga Rating: 4 out of 5 stars4/5Yin Yoga Session 2: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Restore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Yin Yoga Session 1: An Easy to Follow Guided Yoga Class Rating: 0 out of 5 stars0 ratingsDetox Yoga Rating: 0 out of 5 stars0 ratingsChakra Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsSimple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5Yin Yoga Class 2 Rating: 5 out of 5 stars5/5Yin Yoga Session 3: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Yin Yoga Class 1 Rating: 4 out of 5 stars4/5Intro to Core Yoga Rating: 0 out of 5 stars0 ratingsYoga for Vitality Rating: 4 out of 5 stars4/5Yoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5Beginners Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsCore Yoga Rating: 5 out of 5 stars5/5Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2) Rating: 0 out of 5 stars0 ratingsYoga for Balance Rating: 0 out of 5 stars0 ratingsEveryday Relaxations: 7 Easy to Follow Guided Relaxations Rating: 0 out of 5 stars0 ratingsYou: Breathing Easy: Breath Body Awareness Rating: 5 out of 5 stars5/5Unicorn Yoga Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Seven Husbands of Evelyn Hugo: A Novel Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Hang the Moon: A Novel Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5
Reviews for Gentle Yoga Stretches
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews