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    Gentle Daily Yoga
    Gentle Daily Yoga
    Gentle Daily Yoga
    Audiobook1 hour

    Gentle Daily Yoga

    Written by Sue Fuller

    Narrated by Sue Fuller

    3/5

    ()

    About this audiobook

    The Gentle Daily Yoga sessions are not physically demanding and are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience.
    The sessions feature simple and effective yoga postures taught using clear, easy-to-follow instruction combined with soothing background music. The postures are performed in sitting and laying positions and will gently mobilise and release tension from the body without placing stress on any joints. Each session concludes with a short guided relaxation section to leave you feeling both refreshed and calm.
    The sessions are devised and instructed by yoga expert Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995.
    LanguageEnglish
    PublisherWellbeing World
    Release dateFeb 2, 2010
    ISBN9781907583155
    Gentle Daily Yoga

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