Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Beginners Yoga Vol 1
    Beginners Yoga Vol 1
    Beginners Yoga Vol 1
    Audiobook1 hour

    Beginners Yoga Vol 1

    Written by Sue Fuller

    Narrated by Sue Fuller

    ()

    About this audiobook

    Beginners Yoga Vol.1 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class uses expert tuition to clearly instruct a series of simple and effective yoga postures that build the ideal foundation for those wishing to begin to discover yoga and enjoy its many benefits.

    Beginners Yoga Vol.1 begins with a short guided relaxation session to focus the mind and prepare the body for the session. The class then guides you expertly through 14 simple and effective yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.

    Beginners Yoga Vol.1 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

    LanguageEnglish
    PublisherWellbeing World
    Release dateNov 17, 2021
    ISBN9781907583216
    Beginners Yoga Vol 1

    More audiobooks from Sue Fuller

    Related to Beginners Yoga Vol 1

    Related audiobooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Exercises For Energy

      May 24, 2020

      Performing these simple motions before other exercise routines, after work or before bed can release tension held in joints that can interfere with restoration processes and energy conservation. They can be done in various positions (such as lying do

      4 min read

    • Article

      A Mindfulness Journey

      Jul 6, 2020

      However, my dad was always searching for more and spent years in ashrams and following gurus, whilst my sister followed in his footsteps, eventually becoming a shaman who uses plant medicines to heal. I was lucky enough to be introduced to complement

      2 min read

    • Article

      Respect Your Reflection

      Sep 20, 2020

      Respect Your Reflection
      3 min read

    • Article

      The Happiness Explorer

      May 1, 2023

      The Happiness Explorer
      2 min read

    • Article

      Cultivate An Open Heart

      Jun 14, 2022

      Cultivate An Open Heart
      1 min read

    • Article

      Waiting To Exhale

      Mar 8, 2020

      Waiting To Exhale
      4 min read

    • Article

      Nature And Nurture

      Jul 7, 2021

      A regular cold-water shock supports the immune system and triggers endorphins for a feeling of wellbeing. As well as engaging muscles, rock-climbing and bouldering can significantly reduce anxiety by focusing your mind. According to the British Trust

      1 min read

    • Article

      HIP RELEASE Without Stretching

      Oct 20, 2022

      HIP RELEASE Without Stretching
      5 min read

    • Article

      Virgo

      Feb 17, 2022

      Virgo
      4 min read

    • Article

      Welcome To Your Best Rest!

      Jul 5, 2022

      Welcome To Your Best Rest!
      6 min read

    • Article

      Get Fit With Ease

      Feb 6, 2020

      Get Fit With Ease
      2 min read

    • Article

      The Joy List

      Jun 4, 2020

      ‘It’s understandable that people are incredibly stressed right now,’ says hypnotherapist and author Paul McKenna. ‘But perhaps the most powerful tool is also the simplest – making a daily list of all the things that we appreciate. The benefits includ

      1 min read

    • Article

      Have An Early Dinner

      Aug 6, 2020

      Find yourself sitting down to eat after 8pm? According to new research**, you could be seriously hindering your weight-loss goals, with findings showing that eating late at night can put you at an increased risk of being overweight, as your body is l

      1 min read

    • Article

      The Koshas

      Oct 20, 2022

      The Koshas
      2 min read

    • Article

      Wednesday, December 8

      Oct 15, 2021

      Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 (NIV) THE HOLIDAY DINNER WAS A total fiasco,

      1 min read

    • Article

      Delia Ephron

      Jan 8, 2022

      Your memoir chronicles your leukemia diagnosis in 2017, five years after losing your sister Nora to the same cancer. Throughout the book, you repeat this mantra: “You are not your sister.” Do you still find yourself saying that? I never said that to

      2 min read

    • Article

      Quiet Your Inner Voice

      Jan 15, 2022

      Quiet Your Inner Voice
      1 min read

    • Article

      Breathe Better

      Nov 19, 2021

      Yoga really is your superpower when it comes to managing stress. Of course your physical practice can help you to clear your mind, strengthen your mind-body connection and help you to feel calmer, but your true power when it comes to squashing stress

      2 min read

    • Article

      Sequence To Calm Anxiety

      Jan 11, 2022

      Sequence To Calm Anxiety
      14 min read

    • Article

      A Beginner’s Practice

      Jun 16, 2022

      A Beginner’s Practice
      5 min read

    • Article

      Gentle Yoga For Back Pain

      May 21, 2021

      Gentle Yoga For Back Pain
      4 min read

    • Article

      Yin Yoga For Stress Relief

      Jan 19, 2022

      Do you need to relax your tense muscles and calm your busy mind? This short Yin Yoga practice is just what you’re looking for. In about 30 minutes, you’ll move through a series of soothing poses that will melt away your stress. When you’re done, you’

      3 min read

    • Article

      Relax Into The Festive Period

      Nov 26, 2020

      Relax Into The Festive Period
      5 min read

    • Article

      Solve It In 5

      Apr 28, 2022

      Anna De Sousa, yoga teacher and MoreYoga instructor, shares top poses to help release the spine and reduce back pain. The whole flow only takes five minutes, and can be done anywhere – give it a go! One of the causes of back pain can come from tight

      2 min read

    • Article

      The Intersect

      Jun 24, 2020

      The Intersect
      5 min read

    • Article

      Go With The Flow

      Feb 9, 2022

      Go With The Flow
      3 min read

    • Article

      Exercises For Embodiment

      May 24, 2020

      1 Lie down comfortably with your legs bent, feet about hip-width apart and head supported so the chin tucks lightly into the throat. If you’re tight in the lower back, place the feet wider, turn in the toes and drop the knees in toward each other. Fi

      4 min read

    Related categories

    Reviews for Beginners Yoga Vol 1

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words