The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
Written by Barb Schmidt
Narrated by Tracy Brunjes
4.5/5
()
About this audiobook
In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.
Barb Schmidt
A practitioner of mindfulness and meditation for over 30 years, Barb Schmidt is the author of the internationally bestselling book The Practice. Over the years, she has been on over 100 retreats and studied with teachers around the world from Deepak Chopra to the Dalai Lama. In 2011, she founded the non-profit organization Peaceful Mind Peaceful Life to bring mindfulness teachings to the community and make them accessible to everyone. She has taught meditation courses at Nova Southeastern University, and currently she offers classes and workshops at Florida Atlantic University as part of the Peace Studies Program's community outreach.
Related to The Practice
Related audiobooks
Live Happy: Ten Practices for Choosing Joy Rating: 3 out of 5 stars3/5Joy on Demand: The Art of Discovering the Happiness Within Rating: 4 out of 5 stars4/5The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life Rating: 5 out of 5 stars5/5Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Rating: 5 out of 5 stars5/5Hear Yourself: How to Find Peace in a Noisy World Rating: 5 out of 5 stars5/5The Power of Kindness Rating: 5 out of 5 stars5/5Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation Rating: 0 out of 5 stars0 ratingsNo Regrets Living: 7 Keys to a Life of Wonder and Contentment Rating: 0 out of 5 stars0 ratingsHappy This Year!: The Secret to Getting Happy Once and for All Rating: 4 out of 5 stars4/5The Five Thieves of Happiness Rating: 5 out of 5 stars5/5Happier Human: 53 Science-Backed Habits to Increase Your Happiness Rating: 4 out of 5 stars4/5Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety Rating: 3 out of 5 stars3/5Focus on the Good Stuff: The Power of Appreciation Rating: 4 out of 5 stars4/5Now What? Revised Edition: 90 Days to a New Life Direction Rating: 0 out of 5 stars0 ratingsHappiness Is a Choice You Make: Lessons from a Year Among the Oldest Old Rating: 5 out of 5 stars5/5You've Got This: The Life-Changing Power of Trusting Yourself Rating: 5 out of 5 stars5/5The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Rating: 4 out of 5 stars4/5The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Rating: 5 out of 5 stars5/5Happy for No Reason: 7 Steps to Being Happy from the Inside Out Rating: 4 out of 5 stars4/5The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Rating: 0 out of 5 stars0 ratingsPause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Rating: 5 out of 5 stars5/5Tiny Buddha, Simple Wisdom for Life's Hard Questions Rating: 4 out of 5 stars4/5Difference Maker: Overcoming Adversity and Turning Pain into Purpose, Every Day Rating: 0 out of 5 stars0 ratingsDon't Get Scrooged: How to Survive and Thrive in a World Ful Rating: 4 out of 5 stars4/5How to Be Your Own Best Friend Rating: 4 out of 5 stars4/5Short Cuts to Happiness: Life-Changing Lessons from My Barber Rating: 5 out of 5 stars5/5Strength: Meditations for Wisdom, Balance & Power Rating: 5 out of 5 stars5/550 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection Rating: 0 out of 5 stars0 ratingsYou Matter.: Learning to Love Who You Really Are Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5The More of Less Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5
Reviews for The Practice
5 ratings0 reviews