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The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
Audiobook4 hours

The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

Written by Barb Schmidt

Narrated by Tracy Brunjes

Rating: 4.5 out of 5 stars

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About this audiobook

We lead busy lives. Lost in a daily routine of to-do lists, responsibilities, and unplanned emergencies is our happiness and peace of mind. While we know that we should live in the present, our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy-and we usually come up empty-handed.

In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.
LanguageEnglish
Release dateAug 19, 2014
ISBN9781494574611
The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
Author

Barb Schmidt

A practitioner of mindfulness and meditation for over 30 years, Barb Schmidt is the author of the internationally bestselling book The Practice. Over the years, she has been on over 100 retreats and studied with teachers around the world from Deepak Chopra to the Dalai Lama. In 2011, she founded the non-profit organization Peaceful Mind Peaceful Life to bring mindfulness teachings to the community and make them accessible to everyone. She has taught meditation courses at Nova Southeastern University, and currently she offers classes and workshops at Florida Atlantic University as part of the Peace Studies Program's community outreach.

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