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Audiobook7 hours
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Published by Hachette Audio
Rating: 4 out of 5 stars
4/5
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About this audiobook
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
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Reviews for The Blood Sugar Solution 10-Day Detox Diet
Rating: 3.9999995348837207 out of 5 stars
4/5
43 ratings4 reviews
- Rating: 3 out of 5 stars3/5Where is the much referenced PDF ?????
Seems all the vital information is in this PDF.2 people found this helpful
- Rating: 5 out of 5 stars5/5Loved the book and took sometime digesting the contents. Am on my 1st day of a sugar detox! wish me luck!
2 people found this helpful
- Rating: 3 out of 5 stars3/5After two days of detoxing, I was completely exhausted to the point where I couldn't function and one of those days I had to skip the gym completely. The first day I made "Dr. Hyman's Whole Foods Protein Shake" and it was absolutely disgusting. I had to choke it down and it made me gag. Until I read this book, I was a big advocate of artificial sweeteners, but Dr. Hyman has opened up my eyes to how truly bad they are for our bodies. This book does have very good content and I did learn a lot from it, so it's a good resource, but if you want to "detox" I'd recommend following a different menu plan.
1 person found this helpful
- Rating: 3 out of 5 stars3/5This is another of many books on diabetes. This one proposes a somewhat austere diet with exercise and behavioral modification. The proposed plan will basically break a bad habit and then enable the person to see results, which will motivate changes in long term behavior. I strongly agree with concepts associated with sugar addiction, which is encouraged by the major food manufacturers.
3 people found this helpful