Audiobook8 hours
The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
Written by Lawrence J. Cohen, PhD
Narrated by Johnny Heller
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents:
start from a place of warmth, compassion, and understanding
teach children the basics of the body's "security system": alert, alarm, assessment, and all clear
promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and "white-knuckling" through a fear
find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale
tackle their own anxieties so they can stay calm when a child is distressed
bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing
With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear, and embrace connection, trust, and joy.
start from a place of warmth, compassion, and understanding
teach children the basics of the body's "security system": alert, alarm, assessment, and all clear
promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and "white-knuckling" through a fear
find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale
tackle their own anxieties so they can stay calm when a child is distressed
bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing
With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear, and embrace connection, trust, and joy.
More audiobooks from Lawrence J. Cohen, Ph D
Best Friends, Worst Enemies: Understanding the Social Lives of Children Rating: 4 out of 5 stars4/5Unplug and Play: The Ultimate Illustrated Guide to Roughhousing with Your Kids Rating: 0 out of 5 stars0 ratings
Related to The Opposite of Worry
Related audiobooks
Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Rating: 5 out of 5 stars5/5Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected Rating: 5 out of 5 stars5/5Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children Rating: 4 out of 5 stars4/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 5 out of 5 stars5/5Sleepless in America: Is Your Child Misbehaving or Missing Sleep? Rating: 5 out of 5 stars5/5Calm the Chaos: A Failproof Road Map for Parenting Even the Most Challenging Kids Rating: 5 out of 5 stars5/5Beyond the Sling: A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way Rating: 5 out of 5 stars5/5Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents Rating: 5 out of 5 stars5/5You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life Rating: 0 out of 5 stars0 ratingsBeing at Your Best When Your Kids Are at Their Worst: Practical Compassion in Parenting Rating: 4 out of 5 stars4/5Why Smart Kids Worry: And What Parents Can Do to Help Rating: 5 out of 5 stars5/5Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents Rating: 0 out of 5 stars0 ratings50 Risks to Take With Your Kids Rating: 0 out of 5 stars0 ratingsGet Out of My Life, but First Could You Drive Me & Cheryl to the Mall?: A Parent's Guide to the New Teenager Rating: 4 out of 5 stars4/5Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Rating: 0 out of 5 stars0 ratingsRaising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids Rating: 5 out of 5 stars5/5Loving Your Child Is Not Enough: Positive Discipline That Works Rating: 4 out of 5 stars4/5Introverted Mom: Your Guide to More Calm, Less Guilt, and Quiet Joy Rating: 4 out of 5 stars4/5The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans Rating: 5 out of 5 stars5/5The Call of the Wild and Free: Reclaiming the Wonder in Your Child’s Education, A New Way to Homeschool Rating: 5 out of 5 stars5/5The Emotional Life of the Toddler Rating: 4 out of 5 stars4/5
Relationships For You
The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation Rating: 5 out of 5 stars5/5I'm Glad My Mom Died Rating: 5 out of 5 stars5/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5Hit and Run Rating: 4 out of 5 stars4/5Radiolab: The Feels Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5How to Talk So Kids Will Listen & Listen So Kids Will Talk Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5The Many Lives of Mama Love (Oprah's Book Club): A Memoir of Lying, Stealing, Writing, and Healing Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5Spoiler Alert: You're Gonna Die: Unveiling Death One Question at a Time Rating: 4 out of 5 stars4/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Rating: 5 out of 5 stars5/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5Good Girls Don't Rating: 4 out of 5 stars4/5
Reviews for The Opposite of Worry
Rating: 5 out of 5 stars
5/5
5 ratings0 reviews