Audiobook10 hours
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today
Written by Julia Ross
Narrated by Coleen Marlo
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to:Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and moreLearn to distinguish between true and false moodsEliminate the four most common mood imbalancesCreate a nutritherapy master plan using targeted supplements and good-mood menus and recipesEliminate insomnia, addiction, and hormone-related moodinessDiscover clinically effective nutritional therapies to antidepressant drugsThis exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!
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Reviews for The Mood Cure
Rating: 4.444444444444445 out of 5 stars
4.5/5
9 ratings3 reviews
- Rating: 4 out of 5 stars4/5On the one hand, The Mood Cure is a great source of information, has easy-to-use action plans and is full of sound advice.On the other hand, it does recommend homeopathy and acupuncture as some additional treatments. That's unforgivable woo pandering. But then, it's only some minor paragraphs, optional advice, nothing central at all. But it's there and I find it really grating.If those few paragraphs were cut out (and you wouldn't even notice it), I would give it a full recommendation. Unfortunately, it's not distancing itself from woo and so despite the soundness of all its major points, I can't give it a good rating. Pity, really. Good book otherwise.
- Rating: 5 out of 5 stars5/5I read this book about 10 years ago I came across it on my book shelf and decided to re read it.
I'm in a different space now and I'm more aware of foods so it was definitely a better time for me to read this book I got so much valuable information.
Excellent read highly recommended.
Noeleen Lang 4/18/2022 - Rating: 4 out of 5 stars4/5On the one hand, The Mood Cure is a great source of information, has easy-to-use action plans and is full of sound advice.On the other hand, it does recommend homeopathy and acupuncture as some additional treatments. That's unforgivable woo pandering. But then, it's only some minor paragraphs, optional advice, nothing central at all. But it's there and I find it really grating.If those few paragraphs were cut out (and you wouldn't even notice it), I would give it a full recommendation. Unfortunately, it's not distancing itself from woo and so despite the soundness of all its major points, I can't give it a good rating. Pity, really. Good book otherwise.